[latina4dubya]

Having lost a few pounds in my day I can attest to the fact that if you burn more calories than you take in over any noteworthy period of time you *will* lose weight.It ain't rocket science.It's *that* simple.

this is true... i had always been the kind of person who could eat whatever she wanted and not gain an ounce... until i hit my 30's... all of a sudden my clothes were splitting down the seams, i could not zip up the jeans i had worn for a decade... i said, "forget that noise... i will not have any of this!" i burn more calories than i consume... it works...

[nufsed]

Did you try buying bigger clothes?

[Lizavetta]

I hear you, babe. I got to 190 lbs. after four kids from simply eating more than I was burning.

Guess what? I'm now 135 lbs. and look fabulous from...hello...exercising and eating less. There is no magic. There is no special diet. There is no secret.

Get off your ass and eat less. It's that simple.