Guess what? I'm now 135 lbs. and look fabulous from...hello...exercising and eating less. There is no magic. There is no special diet. There is no secret.
Get off your ass and eat less. It's that simple.
Tell that to people on certain medications or have thyroid problems. It's not 'that simple' for some people. We have dozens of patients who need their medication which causes a great deal of weight gain. It wouldn't matter how much they 'got off their ass and ate less' they wouldn't lose the weight.
Ever hear of OA????
Six years ago I was backpacking down major gorges.
Now I am trying to lose major weight. I miss backpacking. My knees have failed me.
You lost weight, good for you.
I eat less but my knees are killing me, literally.
I am not sitting on my ass.
How old are you? BTW — good for you.