[Gay State Conservative]

When she appeared on The Match Game in the 70’s she was gorgeous.Having lost a few pounds in my day I can attest to the fact that if you burn more calories than you take in over any noteworthy period of time you *will* lose weight.It ain't rocket science.It's *that* simple.

[WackySam]

Having lost a few pounds in my day I can attest to the fact that if you burn more calories than you take in over any noteworthy period of time you *will* lose weight.It ain't rocket science.It's *that* simple.

Rut-Row.

You better have on a helmet and flak jacket, the "that doesn't work for me, I have a hormone imbalance" crowed will be here shortly.

[latina4dubya]

Having lost a few pounds in my day I can attest to the fact that if you burn more calories than you take in over any noteworthy period of time you *will* lose weight.It ain't rocket science.It's *that* simple.

this is true... i had always been the kind of person who could eat whatever she wanted and not gain an ounce... until i hit my 30's... all of a sudden my clothes were splitting down the seams, i could not zip up the jeans i had worn for a decade... i said, "forget that noise... i will not have any of this!" i burn more calories than i consume... it works...

[StolarStorm]

I said the same thing on another thread and got ripped apart. I didn't think it was such a confusing subject for some people. It IS simple.

If your body does indeed have a hormone balance that lowers metobolism... then eat less until your body doesn't gain weight. Guess what, people with LOW metabolisms AND who eat less, live longer then everyone else. Just cause you feel hungry doesn't mean you body needs twinkie.