http://recipes.kaboose.com/garlic-chicken-stir-fry.html
Garlic Chicken Stir-Fry
Originally submitted by Teresa Shields and modified by Kaboose.com
Average User Rating:(4.5/5)
Crunchy vegetables and chicken are treated to a quick garlic-ginger saute, then tossed in a lightly sweetened soy sauce for a quick and colorful stir-fry. Dish it up over rice or noodles and you’re done!
2 tablespoons peanut oil
6 cloves garlic, minced
1 teaspoon grated fresh ginger
1 bunch green onions, chopped
1 teaspoon salt
1 pound boneless skinless chicken breasts, cut into strips
2 onions, thinly sliced
1 cup sliced cabbage
1 red bell pepper, thinly sliced
2 cups sugar snap peas
1 cup chicken broth
2 tablespoons soy sauce
2 tablespoons sugar
2 tablespoons cornstarch
Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes. Add chicken and stir until opaque, about 3 minutes. Add remaining 4 cloves minced garlic and stir. Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.
In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch. Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce. Serve immediately, over hot rice if desired.
Nutrition Facts
Servings per Recipe: 4
Amount Per Serving
calories: 335cal
total fat: 9.2g
cholesterol: 66mg
sodium: 1388mg
carbohydrates: 31.8g
fiber: 6.2g
protein: 32g
Servings: 4
Garlic Chicken Stir-Fry<<<
That sounds good, let me know when dinner is ready.