http://www.realage.com/NutritionCenter/mipopup.asp?miFact=34
Very Vegetable Chicken Soup
6 cups low-sodium chicken stock or broth
1 yellow onion, chopped
2 carrots, peeled and sliced
2 celery stalks, sliced
2 parsnips, peeled and sliced
4 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
2 zucchini, sliced
1 cup egg noodles
1 cup cooked, shredded chicken breast
fresh parsley
In a large pot, combine the first eight ingredients. Bring to a simmer and cook for 10 minutes. Add the zucchini and cook until just tender, about 10 minutes more. Add the noodles and cook for an additional 3 to 5 minutes. Add the chicken pieces just before the noodles are done to heat through. Sprinkle soup with fresh parsley before serving. Serves 4.
Nutrition Facts
Per serving: 213 calories; 5 g fat; 22 g protein; 20 g carbohydrates
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All the recipes look good, esp. if one wants to eat healthy, thanks for posting them, as I don’t post enough fish recipes and know that many do like it.
LOL, difficult for me to post things that I know nothing about and not many fish grow in the desert.