Did you also check this 2008 thread?
http://www.freerepublic.com/focus/f-chat/1994684/posts
Your link for today:
http://www.freerepublic.com/focus/f-news/2305604/posts
On this, I can comment all day, but will stick to a few facts:
We were standing in front of the bank building in downtown Yuma, while Mary Rohrbaugh explained how they couldn’t open the door and then a hand hung a sign in the window that said “This Bank is Closed”.....
During the 1930’s, that is how quick a bank closed.
They had come to Yuma for money to pay the cotton pickers in their fields......and were too late.
They lost one baby, for Mary’s milk was not good enough and the food available did not save the life of a baby.
With 5 children, they were down to the day that Mary cooked the last hen they owned and cooked the last pound of flour.
They asked for help from the gov and were told that first they had to eat the milk cow.
They were not the kind of people who asked the gov for anything, they were farmers who worked the land.
When your kids are hungry, you do what it takes.
The day they cooked the old hen, a rancher came and asked Jay to come and work a day with his caterpillar, paid him one dollar, but it bought food.
She still had the cat and It was a small one from the 1920’s.
That is real life.
Dr. Bill Wattenberg, a nuclear weapons designer and scientist, who does the the science radio program on kgo.com radio, has warned us for years to be prepared.
He has pages at kgo.com and pushback.com, Dr. Bill is also a planner/problem solver for Homeland Security, or was for President Bush. I have not been able to get him on the radio, since all mine went crazy this spring, he is on at 10 pm Saturday and Sunday nights.
Dr. Bill says that the first thing that will go out is electricity if we are attacked.
When that happens, you cannot shop, get gas, use the atm or banks, the world will stop.
Today we know that the terrorists infiltrate the computers of anyone they choose to.
Therefore, the punk with a key board can close the banks, or the electric company, as a lark or as an act of war.
So yes to being prepared, both money and food / medicine supplies.
http://www.realage.com/NutritionCenter/Recipes/Blackened_Salmon_Sandwich.aspx
Blackened Salmon Sandwich
Forget the Filet-O-Fish; this may be the perfect fish sandwich. Blackening seasoning and sliced red onion add a little kick and the creamy avocado spread melts in your mouth. Make it a Meal: Serve with steamed asparagus or sautéed zucchini, oven fries and a salad.
Ingredients
1 pound salmon fillet, skinned and cut into 4 portions
2 teaspoons blackening or Cajun seasoning, (see Ingredient note)
1 small avocado, pitted (eliminate if potassium is a problem)
2 tablespoons reduced-fat mayonnaise
4 crusty whole-wheat rolls, split and toasted
1 cup arugula
2 plum tomatoes, thinly sliced
1/2 cup thinly sliced red onion
Directions
1. Oil grill rack, preheat grill to high.
2. Rub blackening (or Cajun) seasoning on both sides of salmon. Grill until cooked through, about 3 to 4 minutes per side.
3. Mash together avocado and mayonnaise in a small bowl.
4. To assemble sandwiches, spread the avocado mixture on the bottom half of each roll. Top with the salmon, arugula, tomato and onion.
Nutrition Information
Per serving
Calories: 429
Carbohydrates: 43g
Fat: 16g
Saturated Fat: 3g
Monounsaturated Fat: 7g
Protein: 33g
Cholesterol: 67mg
Dietary Fiber: 6g
Potassium: 755mg
Sodium: 755mg
Nutrition Bonus: Fiber (24% daily value), Potassium (22% dv), Vitamin C (20% dv), Folate (15% dv), good source of omega-3.
SERVES: 4
PREP TIME: 25 minutes
TOTAL TIME: 25 minutes
LEVEL: Moderate
MEETS THESE GUIDELINES:
High Fiber
Low Sat Fat
High Potassium
Heart Healthy
provided by
RECIPE TIPS:
Ingredient note: Cajun seasoning is a spice blend that usually includes cayenne and black pepper, salt, thyme, garlic and onion powder and paprika. Look for it in the spice section of the supermarket.
To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
http://www.realage.com/NutritionCenter/Recipes/Oven_Poached_Salmon_Fillets.aspx
Oven-Poached Salmon Fillets
Baking salmon fillets, covered, with a little wine and some shallots produces moist, succulent results as long as you remember the two cardinal rules of fish cookery: choose only the freshest fish and don’t overcook it. Serve topped with Light Lemon Sauce with Herbs or Creamy Dill Sauce.
Ingredients
1 pound salmon fillet, cut into 4 portions, skin removed, if desired
2 tablespoons dry white wine
1/4 teaspoon salt
Freshly ground pepper to taste
2 tablespoons finely chopped shallot (1 medium)
Lemon wedges for garnish
Directions
1. Preheat oven to 425°F. Coat a 9-inch glass pie pan or an 8-inch glass baking dish with cooking spray.
2. Place salmon, skin-side (or skinned-side) down, in the prepared pan. Sprinkle with wine. Season with salt and pepper, then sprinkle with shallots. Cover with foil and bake until opaque in the center and starting to flake, 15 to 25 minutes, depending on thickness.
3. When the salmon is ready, transfer to dinner plates. Spoon any liquid remaining in the pan over the salmon and serve with lemon wedges.
Nutrition Information
Per serving
Calories: 216
Carbohydrates: 1g
Fat: 12g
Saturated Fat: 2g
Monounsaturated Fat: 4g
Protein: 23g
Cholesterol: 67mg
Dietary Fiber: 0g
Potassium: 433mg
Sodium: 213mg
Nutrition Bonus: 433 mg potassium (22% dv).
SERVES: 4
TOTAL TIME: 30 minutes
LEVEL: Easy
MEETS THESE GUIDELINES:
Low Calorie
Low Carb
Low Sat Fat
Low Sodium
Heart Healthy
Healthy Weight
http://www.realage.com/NutritionCenter/Recipes/Creamy_Dill_Sauce.aspx
Yay, low potassium!
Creamy Dill Sauce
Cutting mayonnaise with yogurt is an excellent technique for reducing calories and fat. Here, it makes a simple sauce that goes perfectly with delicate preparations.
Ingredients
1/4 cup reduced-fat mayonnaise
1/4 cup nonfat plain yogurt
2 scallions, thinly sliced
1 tablespoon lemon juice
1 tablespoon finely chopped fresh dill, or parsley
Freshly ground pepper, to taste
Directions
1. Combine mayonnaise, yogurt, scallions, lemon juice, dill (or parsley) and pepper in a small bowl and mix well.
Nutrition Information
Per tablespoon
Calories: 28
Carbohydrates: 2g
Fat: 2g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Protein: 0g
Cholesterol: 2mg
Dietary Fiber: 0g
Potassium: 13mg
Sodium: 50mg
SERVES: 8
PREP TIME: 10 minutes
TOTAL TIME: 10 minutes
LEVEL: Easy
MEETS THESE GUIDELINES:
Low Carb
Low Calorie
Low Sodium
MAKE AHEAD TIP:
Cover and refrigerate for up to 2 days.
http://www.realage.com/NutritionCenter/Recipes/Tuna_Pomodoro.aspx
Tuna Pomodoro
Inspired by the Italian dish spaghetti al tonno e pomodoro, this quick and healthy pasta became a staff favorite at EatingWell. If you keep canned tuna and whole-wheat pasta on hand, you’ll do what we did: return to this quick meal again and again.
Ingredients
8 ounces whole-wheat spaghetti
2 tablespoons extra-virgin olive oil
1 tablespoon minced garlic
2 anchovies, minced (optional)
1/4 teaspoon crushed red pepper, or to taste
1 28-ounce can diced tomatoes
1 6-ounce can chunk light tuna, drained and flaked
2 tablespoons thinly sliced fresh basil
Directions
1. Bring a large pot of water to a boil. Cook spaghetti, stirring occasionally, until just tender, 9 to 11 minutes or according to package directions. Drain.
2. Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Add anchovies (if using) and crushed red pepper and cook for 30 seconds more. Add tomatoes, reduce heat to medium and cook, stirring occasionally, for 8 minutes. Stir in tuna and cook until it is incorporated into the sauce and heated through, 2 minutes more. Divide the spaghetti evenly among 4 plates, top with sauce and garnish with basil. Serve hot.
Nutrition Information
Per serving
Calories: 349
Carbohydrates: 50g
Fat: 8g
Saturated Fat: 1g
Monounsaturated Fat: 6g
Protein: 22g
Cholesterol: 27mg
Dietary Fiber: 9g
Potassium: 139mg
Sodium: 33mg
Nutrition Bonus: Selenium (60% daily value), Magnesium (21% dv).
SERVES: 4
PREP TIME: 25 minutes
TOTAL TIME: 25 minutes
LEVEL: Easy
MEETS THESE GUIDELINES:
Low Calorie
High Fiber
Low Sat Fat
Low Sodium
Heart Healthy
Dr. Bill:
Dr. Bill:
http://radiotime.com/program/p_10398/Dr_Bill_Wattenburg.aspx
Dr. Bill at Pushback.com:
Listen to past shows:
http://www.pushback.com/Wattenburg/
Bill’s Quotes
Where to find a stroke of genius: Sometimes it is hiding among the simple ideas that others rejected without trying them..
—Dr. Bill Wattenburg, November 2003
The way you win is a measure of your talents. The way you lose is a measure of your character.
—Dr. Bill Wattenburg, Nov. 23 2002
In regards to radical liberal talk-show hosts who fill the airwaves with nonsense babble, very few working and thinking people listen to them. They are only ‘screeching to the pissy choir’ that wants to blame someone else for their own failures—or knock the country that feeds them.
—Dr. Bill Wattenburg, Dec. 08 2002
Dr. Bill does not own Pushback.com, it is set up and maintained by a fan, for Dr. Bill:
http://www.pushback.com/terror/
Dr. Bill’s kgo radio page:
http://www.kgoam810.com/sectional.asp?id=33179
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Bill Wattenburg: Politics & Pushback
Dr. Bill’s Advice to President Obama
ADVICE TO PRESIDENT OBAMA PUBLISHED IN THE WASHINGTON POST, 25 FEBRUARY 2009, PAGE A2
The ad below was placed in the Washington Post on 25 Feb 2009 by Bill Wattenburg. It appeared on page A2 at the bottom left corner. Bill Wattenburg paid for this ad to send a direct message to the president that both he and Bob Brinker believe is extremely important. They have given the president their most constructive ideas and advice. Bob Brinker and Bill Wattenburg do not work for the natural gas industry.
Cube Advertisement
This VideoAd requires that you have the Flash Player plugin installed and that JavaScript is enabled in your browser.
“PRESIDENT OBAMA
Only one alternative fuel can avoid more $150 oil and chronic recession in 4 yrs. Bob Brinker proposed last yr slam-dunk Apollo: Order all new gov’t cars run on Nat. Gas. Many fleets do. Fuel everywhere. Scares OPEC. The moon took 6 yrs. Detroit in 2 will make all cars run on all fuels – and affordable ethanol, when we get it. OPEC knows N.Amer. has more Nat Gas than they have oil. Threat alone stops next oil blackmail and $400B/yr more lost (kills stimulus and economy). Nat Gas gives us time, billions more for research on better solutions. Good quarterback pounds with the run before he throws the winning pass. Glad to show critics some numbers. Dr. Bill Wattenburg www.DrBill.us “
A note from Bill:
The president’s advisors do not seem to understand that there is no miracle “alternative fuel” to power the cars of this nation for at least the next eight years. To be sure, if the price of oil goes back over $100 a barrel, our country will be locked in permanent recession with ten million or more out of work and more millions of low income families driven toward bankruptcy and loss of their homes. That will be the end of the stimulus package. There will be no money in our economy to fulfill the dreams of this president. That could be the end of his administration.
There is more than can be said to help the president and this country.
Many believe that he should be ordering the building of more nuclear power plants as soon as possible to stop increasing the global warming pollution and radioactivity from coal-burning power plants — and show the oil exporting countries that the U.S. will develop its own sources of energy. Even plug-in electric cars are a fantasy without cheap, non-polluting nuclear power to charge the batteries.
(This ad cost thirty-two hundred dollars out of Dr. Bill’s own pocket, but he puts his money where his mouth is! If you would like to join with another ad like this one on nuclear power, please contact billwattenburg2@yahoo.com . )
Please send this to Obama and your local representatives to be sure they get the message:
http://www.whitehouse.gov/CONTACT/