[TenthAmendmentChampion]

Great post granny. I don’t take a multi-vitamin... I eat a mostly raw food diet with a couple of supplements (curcumin in particular).

[nw_arizona_granny]

I don’t take a multi-vitamin... I eat a mostly raw food diet with a couple of supplements (curcumin in particular).<<

Thank you.

The entire book looked interesting.

At least with raw food, you get all the goodness that is in it and do not pour it down the drain after cooking.