Free Republic
Browse · Search
General/Chat
Topics · Post Article

To: MetsJetsandNets; neverdem
I feel your pain, friend.

If it had just one cause it would be easy to fix.

Unfortunately, it has many causes. The Wiki article on sciatica is a pretty good start.

Mine was a combination of them - spinal injury and resultant muscle spasms putting pressure on the nerve.

Given that yours starts in the buttocks, I would suspect that it is either the Piriformis muscle in your lower back and/or the Gluteous Maximus muscles fighting it out. If so, check into some exercises to stretch and relax these muscles, relief should bring almost instant relief.

A good Physical Therapist can help as well.

(Ping to neverdem for any additional help/comments.)

14 posted on 04/04/2009 5:34:48 AM PDT by PeaceBeWithYou (De Oppresso Liber! (50 million and counting in Afganistan and Iraq))
[ Post Reply | Private Reply | To 1 | View Replies ]


To: PeaceBeWithYou

I still get muscle spasms from time to time. Just had a bout of them this past week. Regular stretches designed for back support are good. Stretch the butt, the hammies, the lower back. Nothing too strenuous. Take Ibuprofen as needed. Heat is good. And a good massage from a licensed therapist helps a lot too. I stay away from chiropractors. I find them a little rough.


20 posted on 04/04/2009 5:45:13 AM PDT by Huck ("He that lives on hope will die fasting"- Ben Franklin, Poor Richard's Almanac)
[ Post Reply | Private Reply | To 14 | View Replies ]

Free Republic
Browse · Search
General/Chat
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson