To: Chunga
You need to start pushing yourself toward 500 calories in a 30 minute period. By what method, increase resistance, increase the incline, or sprint continuously?
23 posted on
08/12/2008 10:42:03 PM PDT by
Bear_Slayer
(When liberty is outlawed only outlaws will have liberty.)
To: Bear_Slayer
Does your machine have the cross-training program?
24 posted on
08/12/2008 10:43:00 PM PDT by
Chunga
(Vote Republican)
To: Bear_Slayer
30 posted on
08/12/2008 10:50:24 PM PDT by
Marie
(Drill Here, Drill NOW!!!...................... and free laz!)
To: Bear_Slayer
My suggestion would be to increase the incline and the resistance a little bit and go as hard as you can (it sounds like you're doing a "hill" program?) until your body gets used to both...then increase both factors little by little as your body gets used to the increased stresses.
I say this assuming you have no life-threatening conditions and your doctor has cleared you to work out.
32 posted on
08/12/2008 10:51:00 PM PDT by
Chunga
(Vote Republican)
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