If you are in good health and a religous person, do not overlook the spiritual benefits of fasting one day a week for the purposes of prayer, even a bread and water fast. A little hunger concentrates the mind wonderfully :)
123 posted on 05/01/2008 8:17:00 AM PDT by Eepsy
(The object of opening the mind, as of opening the mouth, is to shut it again on something solid.)