Kale Chips
By Alison Anton, Jul 1, 2008 1:06 PM
Serves 8 / These mineral-rich, pop-in-your-mouth crunchies are a low-carb alternative to popcorn, potato chips, or french fries. The winning formula? Salty, sour, and sweet.
3 tablespoons olive oil
2 tablespoons apple cider vinegar
2 tablespoons agave nectar
1 teaspoon salt
1½ teaspoons garlic powder
1/8 to-¼ teaspoon cayenne pepper
1 medium bunch kale (12 ounces), washed, stemmed, and chopped into 1-inch pieces
1. Preheat oven to 350°. Place rack in center of oven.
2. Whisk all ingredients except kale in a small dish. Place kale in a large bowl and toss with dressing to coat. Spread kale onto a large baking sheet in a single layer (you may have to do this in batches). Bake for 8-10 minutes. Toss chips with a wooden spatula and return to oven for another 7-8 minutes, until crispy throughout.
PER SERVING: 84 cal, 54% fat cal, 5g fat, 1g sat fat, 0mg chol, 1g protein, 9g carb, 1g fiber, 309mg sodium
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Find this article at:
http://www.deliciouslivingmag.com/food/recipes/vegan/0701-kale-chips/index.html
We have all those ingredients right now. I’ll see if we can make that today!
(where does one find agave nectar? would honey or another sweetener do just as well?)