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http://www.realfoodforhealthandpleasure.blogspot.com/

Too Much Zucchini and Beef Soup

I love zucchini, and it’s a good thing I do. We planted just two zucchini plants and have more than we know what to do with.

This is a beef soup, featuring zucchini. It also contains a small sweet potato. I use cinnamon and cayenne to compliment the squash flavor and the sweetness. The homegrown tomatoes give it a deep, rich flavor.

Ground beef
Worcestershire
Onion powder
Cayenne
Salt

Brown the beef with the above ingredients.

Zucchini, cubed and lots of it
Small sweet potato, peeled and sliced
Onion
Garlic
Homegrown tomatoes
Cayenne
Cinnamon

Place the browned ground beef and all other ingredients in your soup pot with some water and simmer as long as you can stand it (30 minutes to 2 hours). It is even better reheated the next day!

Posted by Sandra Yvonne Duke


9,246 posted on 12/25/2008 11:26:01 PM PST by nw_arizona_granny (http://www.freerepublic.com/focus/chat/1990507/posts?page=7451 [Survival,food,garden,crafts,and more)
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To: nw_arizona_granny

That would be perfect made with tempeh. Yummy!!


9,266 posted on 12/26/2008 8:01:01 AM PST by TenthAmendmentChampion (Join us on the best FR thread, 8000+ posts: http://www.freerepublic.com/focus/chat/1990507/posts)
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