“THE” Pancake
This gourmet delight is so beautiful you won't want to eat it... but you will... I know you will...and you'll love it :-)
Dr. Gott’s No Flour, No Sugar Cookbook
http://www.amazon.com/gp/product/0446582506?ie=UTF8&tag=htbm-dotcom-20
Dr. Gott’s No Flour, No Sugar Diet
Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes
This recipe is sugar-free flour-free. It contains no sugar, no flour, and low carbohydrates.
1/4 C oat bran (1 Grain exchange)
egg (1/2 Protein)
1/4 C cottage cheese or ricotta cheese (1/2 Protein exchange)
1/2 banana (1/2 Fruit exchange)
4 oz blueberries or strawberries (1/2 Fruit exchange)
2 T Walden Farms sugar free pancake syrup
1 T walnuts (if on maintenance)
Dice strawberries and banana. Mix egg into oat bran, add some of the fruit to the batter. In med/large skillet heated to med/high spread the dough into pancake form. When it gets brown and crispy around the edges, carefully flip; it's big and thick. When fully cooked, move to large plate. Spread cottage or ricotta cheese on top, drizzle syrup, finish topping with the rest of the fruit, then nuts. This is an “Oh My God” kind of good!
“THE” Pancake
This gourmet delight is so beautiful you won’t want to eat it... but you will... I know you will...and you’ll love it :-)<<<
It does sound good.
We don’t pay enough attention to what can be done with vegetables and the many versions of pancakes and forget that they will take the place of bread.
There is nothing better than cornbread batter, made a little thinner and cooked in bacon drippings over a wood camp fire.
Even in the desert, wood can be found for fires, I do not use the charcoal briquettes for cooking.
Almost every country has a fried bread tradition and the pancake ideas are unlimited.