I joined one of the groups I found in the 5200 post range, healthy and cheap (that’s my kind of recipes!). Do you know that the thread up to post 7000 is close to 8,000 pages?? Awesome!<<<
There are a couple groups that are good and there some that I should drop, as we will never cook what they post, too involved and expensive.
I like cheap, I fight Scott, he keeps buying big name cuts of meat and I want chuck steak and roasts.
When we grew our own beef, I preferred the chuck type over the more expensive parts of the animal......saved that fancy stuff for company.
When we were prospecting full time, we got so accustomed to camp fire cooking, that eating in the house was boring and tasteless........So I took a week’s supply of meat and cooked it on the last day and we ate leftovers.
Thank you for dealing with the 8,000 pages, you had the difficult job, it is easy for me to post one at a time.
And I remember in the beginning of this thread the ‘I doubt it’s’, when I said that the thread would go to 5,000.
This is for an ‘I cannot possibly cook!’ night...
I haven't made it, I just came across the recipe - it's from Cooking Light Magazine's website. If you happen to have some cooked chicken meat around (I never do), you could add some.
Pat
For a vegetarian supper, you can substitute vegetable broth for the chicken
broth.
2 teaspoons olive oil
1/2 cup frozen chopped onion
1 teaspoon ground cumin
1 teaspoon minced garlic
1/2 teaspoon dried oregano
1 cup frozen whole-kernel corn
1/4 teaspoon black pepper
1 (14-ounce) can fat-free, less-sodium chicken broth
1 (15-ounce) can black beans, drained
1 (14.5-ounce) can diced tomatoes and green chiles, undrained
3 lime slices
Heat oil in a large saucepan over medium-high heat. Add onion, cumin, garlic, and oregano; sauté 1 1/2 minutes. Stir in corn, pepper, broth, beans, and tomatoes; bring to a boil. Reduce heat; simmer 10 minutes. Serve with lime slices.
Yield
3 servings (serving size: 1 2/3 cups soup and 1 lime slice)
Nutritional Information
CALORIES 241(16% from fat); FAT 4.2g (sat 0.5g,mono 2.4g,poly 0.5g); PROTEIN 12.7g; CHOLESTEROL 0.0mg; CALCIUM 87mg; SODIUM 722mg; FIBER 12.4g; IRON 3.2mg; CARBOHYDRATE 44.7g
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