Wow, I didn’t know that was the formula to use. That would be a lot of water for some people. I can drink more than the formula calls for , for me, but it does make one visit the “loo” a lot.
Back from my hit and run post of yesterday.
Yes, it does seem like a lot of water. But as you get used to drinking more you actually visit the “loo” less often. It also hydrates your skin and just makes everything work better.
If I don’t get enough water during the day, I really feel the difference. If you are thirsty, you are probably dehydrated.