[Not gonna take it anymore]

Toby are you drinking enough water?
it doesn’t have to be ice water but it should be:

Take your body weight, divide by two and that is approximately how many ounces of water you should have per day.

200 lbs divided by 2 would equal approximately 100 ounces per day.

If you can’t do that much try to do at least 8 glasses of water per day for 64 ounces.

[Holding Our Breath]

Wow, I didn’t know that was the formula to use. That would be a lot of water for some people. I can drink more than the formula calls for , for me, but it does make one visit the “loo” a lot.

[Carolinamom]

Just think that "running to the loo" will be your daily exercise, possibly losing weight. (Making ice water now. LOL)

Good Morning/noon, everyone!