[Sacajaweau]

Liz..Those little Ramen soup packs are loaded with Protein. They're soooo cheap...I make one pack...have half for lunch and the other half for a snack later on. Salad with lotsa cheese bits is another thing for snacks.

Going on a high protein diet really helped me out but you must exercise...casual walking is best.

I also drink grape juice every day. I buy the gallon size and pour 8 ounces into a spare bottle and sit down with it when I watch TV at night. (A sober wino). VIT C-100% of recommended

[tabor]

I was just looking for my grape juice after reading your post, and it’s all gone, lol! Had a craving.
I didn’t know the Ramen packets had much protein in them at all. If they do, I’ll have to get some. I need more protein, and would like to get some whey protein powder, as long as it comes from US critters and not China..... I eat a ton of Morningstar Farm’s products, not because I’m a soy freak but just because I like them. I’m wondering where all their ingredients come from.