LOL! Hubby and I had a nutritionist come to the house. We are writing down what we eat and reading labels before we buy. It is so good but funny to see huby pay attention to food labels before he puts anything in the basket! I've lost 5 lbs so far. I have a long way to go but each pound is just another step in the process and it gets better or easier each day. I thought about WW but wanted something hubby and I could do together and he wouldn't go to a meeting, So this is it! Good luck to you....
I need the meetings and weigh-in for accountability. Hubby's accountability is that he has to weigh in in front of ME!
Reading labels is the most valuable thing I learned in Weightwatchers. I was astounded at how many calories and fat are in some seemingly healthy foods.