After that you'll be heading down to the gym, I take it?
Perhaps for a bit of this (video, humorous)):
http://www.youtube.com/watch?v=dhtsITeKxZU&mode=related&search=bear%20excercise%20machine
Gym? I normally hit the gym in the AM. First thing before work. Mon-Tues-Thur-Fri. But yeah... I sure did this AM. Felt good.
Gym? What gym?