Trick is balance. Cannot do it on diet cannot do it on exercise alone. Got to be a mix of the two. Got to include some muscle building (I lift weights) with the carido. But the carido can be fun stuff like bike riding or rollerblading. The "Do" advertising campaign is spot on. Especially as you get older you got to DO. Unfornately for me my Free Republic additiction is serious cutting into my DO time.
I could have gotten my Personal Trainer Cert at one point if I had been of a mind to.
Today was Leg Day. I wore my "Shut the F*ck up and Squat!" T-Shirt. It's a pretty tame gym I'm working out at. Not sure that shirt met with too much approval.