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To: Dead Corpse

Just a question.

How can I build stamina, other than by what I'm doing, which is getting exhausted?


5,233 posted on 11/15/2005 9:31:12 AM PST by NicknamedBob (If I were not a husband and father, I might be wealthier, but I wouldn't be richer.)
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To: NicknamedBob

Putting that kind of stress on your muscles is the only way to get them to get used to it. Stamina/endurance works a completely different part of a muscle fiber than just strength does. The only way to keep building up stamina is to continually push beyond what was your previsou limit. You will hit plateau's and may eventually hit your own personal biological limit.


5,234 posted on 11/15/2005 9:39:41 AM PST by Dead Corpse (Anyone who needs to be persuaded to be free, doesn't deserve to be. -El Neil)
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