To: NicknamedBob
Putting that kind of stress on your muscles is the only way to get them to get used to it. Stamina/endurance works a completely different part of a muscle fiber than just strength does. The only way to keep building up stamina is to continually push beyond what was your previsou limit. You will hit plateau's and may eventually hit your own personal biological limit.
5,234 posted on
11/15/2005 9:39:41 AM PST by
Dead Corpse
(Anyone who needs to be persuaded to be free, doesn't deserve to be. -El Neil)
To: Dead Corpse
Okay then.
Back to the woodpile.
5,235 posted on
11/15/2005 9:57:57 AM PST by
NicknamedBob
(If I were not a husband and father, I might be wealthier, but I wouldn't be richer.)
To: Dead Corpse
Putting that kind of stress on your muscles is the only way to get them to get used to it. Stamina/endurance works a completely different part of a muscle fiber than just strength does. The only way to keep building up stamina is to continually push beyond what was your previsou limit. You will hit plateau's and may eventually hit your own personal biological limit.Thus the rationale behind alternating strength and cardio work?
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