It's called "The Body Sculpting Bible for Women". It has illustrations of lots of different weight lifting exercises, and programs to get you in shape, or keep you there.
Ok. Have decided to hit the diet hard starting Saturday - I can lock myself in my apartment for two days and not be tempted by anything during induction-phase.
Illustrations are good! I should check half.com for a used copy of that or something similar. I have a basic set of dumbells (3,5 and 8 lb. weights), but mostly have just used a few articles from websites. A book would be great!