Don't get me started...
I've found one trick that helps me a little bit. If I pack my lunch the night before, after I've eaten dinner, I can usually pack something healthy, and small-ish, whereas if I pack it in the morning I'll be hungrier and take too much food. Or something I shouldn't have... sigh...
I almost always bring leftovers, so I'm OK there...so long as I make sure I bring healthy snacks. Otherwise, I eat more nuts than I should. They're a good snack, but a little goes a long way...plus they tend to make me feel starving later.
But...I've been stalled since the beginning of the month, in spite of exercising and sticking closer to the diet than ever. I think I'm thinner even though I haven't lost anything...but gosh, it'd be nice to see that needle move! Keeping my fingers crossed that this will FINALLY be the week.