[Corin Stormhands]

But you can't do the flaxseed on the induction can you?

[2Jedismom]

Yes, you can...2-3 tablespoons a day...

I'll try to find where I read it...somewhere on the Atkins webpage...

[RosieCotton]

But you can't do the flaxseed on the induction can you?

Actually I believe you can. Certainly on South Beach, but on Atkins as well...it's very low in net carbs. 2J knows the exact numbers. Most of the carbs are fiber, which doesn't count.

[2Jedismom]

I know I read it somewhere else other than this, but here's some good info:

http://www.atkinsdietbulletinboard.com/viewtopic.php?t=20019

I post on this board, so I'll ask around...

And Rosie's right...it does look a bit like brown snot! LOL But it's all those healthy fatty acids that make it look like that and it's a lubricant for your body! Put plenty of water and the cream should make it a bit more appetizing to look at...

[2Jedismom]

2 tablespoons...from the horse's mouth

http://atkins.com/helpatkins/newfaq/answers/HowCanIGetAdequateFiberWhileDoingAtkins.html

I read a LOT and remember all of it...I just get confused where I read it! LOL