Posted on 11/21/2024 11:53:54 AM PST by ChicagoConservative27
When it comes to managing high cholesterol, small dietary changes can help. Eating enough vegetables not only helps reduce high cholesterol but can actually prevent the condition. While you may think that fresh veggies are healthiest, think again. Frozen veggies are just as nutritious. Plus, they tend to be budget-friendly and have a much longer shelf life.
High cholesterol affects about 10% of U.S. adults. And having it puts you at a higher risk of developing heart disease and stroke.1 We spoke with registered dietitians and dove into the latest research to share the seven best frozen vegetables for lower cholesterol.
(Excerpt) Read more at eatingwell.com ...
I see edamame as basically a cousin to lima beans. But lima beans did not make the list.
...anyone who has issues with kidney stones may want to...”
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...skip spinach...
Mushrooms contain the necessary selenium trace.
What even is that?
Looks amazing. I have some Brussels sprouts in the fridge. This looks like a great recipe to try with them. Thank you!
Edamame? Soy beans in the pods. Often found at Asian restaurants, steamed and sprinkled with coarse salt. They’re really good. You can buy them in the frozen food section these days. Not hard to find.
Thanks for posting the recipe. I adore roasted Brussels sprouts, but the additions sound really good.
This article says frozen spinach has four times the nutrient value of fresh spinach.
Nice I’m going to try this one. My mom says I was her best eater and would pretty much eat anything she put on my plate. The only vegetable I don’t really like his carrots and even then they’re not bad when cooked and soaked in butter and honey.
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