Truthfully, I don’t know much about spearmint. Later I will copy some info about spearmint and peppermint, the mind family is very large and all are useful. Spearmint is a bit stronger than peppermint, if you feel fine mainlining, doesn’t seem to harm so keep it up!
Thanks.
I find peppermint to be stronger. I guess it’s just a matter of preference.
I don’t think peppermint goes as well with berries, green tea, coconut, bananas and spinach as spearmint.
I don’t use it when I make a tropical smoothies. It doesn’t seem to work with pineapple and mango. Perhaps basil or thyme would work. Or ginger.
Buttermint? But it’s not easy to find.