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Broccoli, Cabbage, Cauliflower: The Vegetables That May Prevent Cancer
The Guardian (UK) ^ | 2-8-2006 | Ian Sample

Posted on 02/08/2006 3:16:55 PM PST by blam

Broccoli, cabbage, cauliflower: the vegetables that may prevent cancer

· Foods contain chemicals that help repair DNA
· Study backs link between diet and disease

Ian Sample, science correspondent
Wednesday February 8, 2006
The Guardian (UK)

Natural chemicals found in soya beans and vegetables such as broccoli, cabbage and cauliflower boost the body's ability to repair damaged DNA and may prevent cells turning cancerous, scientists said yesterday. Studies have suggested that eating vegetables appears to provide some protection against certain cancers, but until now the reason why has been a mystery.

Researchers at Georgetown University in Washington DC believe the answer lies with two naturally occurring compounds. The first, indole-3-carbinol or I3C is abundant in vegetables including broccoli and cabbage, while the second, genistein, occurs naturally in soya beans.

The researchers found that when the chemicals were added to cells they boosted the activity of two genes, known as BRCA1 and BRCA2, both of which play a crucial role in detecting damaged DNA and marshalling a cell's response to fix it. Mutations in either of these genes often lead to breast, ovarian and prostate cancer because they are unable to prevent damaged DNA being passed on to the next generation of cells.

Writing in the British Journal of Cancer, the researchers said that since very low levels of BRCA proteins are seen in cancerous cells, higher levels might prevent cancer developing.

"We know that one of the functions of the BRCA1 and BRCA2 genes is to maintain genomic integrity, and to do that, they first have to be able to detect DNA damage and signal to the cell that it is there, and then become involved in repairing it," said Eliot Rosen, the lead author of the study.

(Excerpt) Read more at guardian.co.uk ...


TOPICS: News/Current Events
KEYWORDS: broccoli; cabbage; cancer; cauliflowerthe; diet; health; indole3carbinol; may; nutraceuticals; nutrition; prevent; supplements; that; vegetable
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To: blam

And I bet "blam" is a good description of the effect on your digestive tract.....(;-)


41 posted on 02/08/2006 7:53:01 PM PST by Kozak (Anti Shahada: " There is no God named Allah, and Muhammed is his False Prophet")
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To: neverdem

ping


42 posted on 02/08/2006 7:54:10 PM PST by technochick99 (Firearm of choice: Sig Sauer....)
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To: Monitor

LOL, my sister insisted that we start juicing carrots and the juice tastes great. One morning I was listening to the news and they reported about the broccoli and I got the great idea of juicing it. OMG! It tasted awful and I said basically the same thing.


43 posted on 02/08/2006 7:57:09 PM PST by tiki
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To: blam

None of you have ever had an egg roll? I've never seen one that wasn't stuffed with cabbage.

And if you take sauerkraut on your hot dog, you have just had another serving of cabbage.


44 posted on 02/08/2006 7:58:35 PM PST by denydenydeny ("Osama... made the mistake of confusing media conventional wisdom with reality" (Mark Steyn))
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To: blam
You can also add collards and Brussels sprouts to the list. All five of these vegetables were derived from a wild cabbage plant in England.

I've been lovin' broccoli, cauliflower, cabbage, collards and Brussels sprouts since I was a kid. Like 'em raw, boiled or sauteed. Have eaten more than my share of each, eat 'em all the time.

Damn near died of cancer in '89...

Go figger...

45 posted on 02/08/2006 7:58:40 PM PST by okie01 (The Mainstream Media: IGNORANCE ON PARADE)
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To: Xenalyte
Mmmmm, broccoli . . . with butter and something from the spice rack, maybe a little lemon pepper or basil . . . or cheese . . .

... with fresh lemon juice and lemon pepper ... butter optional ... mmmmmm.
46 posted on 02/08/2006 8:04:00 PM PST by maggief (and the dessert cart rolls on ...)
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To: ladyjane

Tastes like mashed cauliflower ... but still good.


47 posted on 02/08/2006 8:05:45 PM PST by maggief (and the dessert cart rolls on ...)
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To: ladyjane

http://sidedish.allrecipes.com/az/SrprisSthBchMshdPtts.asp


48 posted on 02/08/2006 8:05:50 PM PST by Ladysmith ((NRA, SAS))
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To: blam
Broccoli, cabbage, cauliflower...

Anything about methane poisoning?

49 posted on 02/08/2006 8:06:12 PM PST by F16Fighter
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To: F16Fighter

We have a Boston terrier who takes care of that for us.


50 posted on 02/08/2006 8:11:35 PM PST by Xenalyte (Can you count, suckas? I say the future is ours . . . if you can count.)
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To: Xenalyte

PU :-D


51 posted on 02/08/2006 8:15:59 PM PST by F16Fighter
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To: F16Fighter
Image hosting by Photobucket

Unfortunately, methane doesn't photograph. But it's there. That's why he's smiling.
52 posted on 02/08/2006 8:22:17 PM PST by Xenalyte (Can you count, suckas? I say the future is ours . . . if you can count.)
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To: Xenalyte

LOL! That's a riot!


53 posted on 02/08/2006 8:23:07 PM PST by F16Fighter
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To: F16Fighter

He's a guy dog . . . if he could talk, he'd ask me to pull his finger.


54 posted on 02/08/2006 8:25:05 PM PST by Xenalyte (Can you count, suckas? I say the future is ours . . . if you can count.)
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To: blam; cyborg

Broccoli, cauliflower and cabbage (as well as others) are members of a highly nutricious plant family known as cruciform vegetables.

Since I simply cannot palate the bitterness of broc or cauli, it's a good thing I like the cabbage so much: slaw, halupki, haluski, egg rolls, etc. Yum.


55 posted on 02/08/2006 8:25:28 PM PST by Petronski (I love Cyborg!)
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To: nickcarraway
Don't forget kale.

And Bok Choi! Yum!

56 posted on 02/08/2006 8:28:18 PM PST by Petronski (I love Cyborg!)
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To: Xenalyte
Unfortunately, methane doesn't photograph. But it's there. That's why he's smiling.

Good grief!

LOLOL

57 posted on 02/08/2006 8:30:42 PM PST by Petronski (I love Cyborg!)
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To: blam

The Koreans say that sauerkraut can head off bird flu -- i guess it's good against the Big C as well. That does it! A reuben sandwich a day for me.


58 posted on 02/08/2006 8:37:41 PM PST by Dionysius (ACLU is the enemy)
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To: FOG724
"Not to be eaten if you are on coumadin."

Really? Why?

59 posted on 02/08/2006 8:40:24 PM PST by blam
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To: Monitor

after I had my gallbladder out, the doctor told me to stay away from all of those.

I eat lots of vegetables, and occasionally broccolli, but never in my life have I had brussel sprouts.


60 posted on 02/08/2006 8:43:38 PM PST by television is just wrong (Our sympathies are misguided with illegal aliens...)
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