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Keyword: nutrition

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  • YOU'RE ALMOST DEFINITELY WASTING MONEY ON VITAMINS

    07/28/2016 8:37:55 PM PDT · by nickcarraway · 65 replies
    Thrillist ^ | 7/28 | JOHN MARSHALL
    By Up to three-quarters of American adults take some kind of vitamin or supplement, so there's a pretty good chance you're one of them. That's a lot of people purchasing substances that aren't evaluated by the FDA, and for the most part don't work. What's more, vitamins and supplements are only getting more popular, with sales growing 50% faster than those of over-the-counter drugs over the past several years. Basically, most of you are throwing money away on magical beans -- stop it already! There's not a whole lot of regulation, which is good for sales pitches One of the...
  • Everything We Love to Eat Is a Scam

    07/16/2016 11:41:55 PM PDT · by nickcarraway · 96 replies
    New York Post ^ | July 10, 2016 | Maureen Callahan
    Among the many things New Yorkers pride ourselves on is food: making it, selling it and consuming only the best, from single-slice pizza to four-star sushi. We have fish markets, Shake Shacks and, as of this year, 74 Michelin-starred restaurants. Yet most everything we eat is fraudulent. In his new book, Real Food Fake Food, author Larry Olmsted exposes the breadth of counterfeit foods were unknowingly eating. After reading it, youll want to be fed intravenously for the rest of your life.
  • Governor to Obama in Food Stamp Fight: Wake Up and Smell the Energy Drinks

    06/27/2016 11:36:08 AM PDT · by Tolerance Sucks Rocks · 106 replies
    The Daily Signal ^ | June 24, 2016 | Melissa Quinn
    Maine Gov. Paul LePage may have considered a proposal to prohibit food stamp recipients from using their benefits to buy candy and sodas to be a sweet one, but the Obama administration disagrees. The friction between the Republican governor and the U.S. Department of Agriculture has reignited a debate after the Obama administration denied LePages request to put restrictions on what can be purchased with food stamps. In a letter to Agriculture Secretary Tom Vilsack, LePage said: Its time for the federal government to wake up and smell the energy drinks. In an interview with The Daily Signal, LePages health...
  • Copper is key in burning fat

    06/08/2016 6:24:29 AM PDT · by BenLurkin · 43 replies
    universityofcalifornia.edu ^ | Monday, June 6, 2016 | Sarah Yang, Berkeley Lab
    A new study is further burnishing coppers reputation as an essential nutrient for human physiology. A research team led by a scientist at the Department of Energys Lawrence Berkeley National Laboratory (Berkeley Lab) and at UC Berkeley has found that copper plays a key role in metabolizing fat. Long prized as a malleable, conductive metal used in cookware, electronics, jewelry and plumbing, copper has been gaining increasing attention over the past decade for its role in certain biological functions. It has been known that copper is needed to form red blood cells, absorb iron, develop connective tissue and support the...
  • Michelle Obama gets her way on nutrition labels

    05/20/2016 9:23:22 AM PDT · by PROCON · 34 replies
    politico ^ | May 20, 2016 | HELENA BOTTEMILLER EVICH
    First lady Michelle Obama will unveil Friday the country's first update to nutrition labels in more than two decades a move that helps cement her campaign to encourage Americans to eat healthier. The new Nutrition Facts labels, which will take effect in two years and appear on billions of food packages, for the first time require food companies to list how much sugar they add to their products and suggest a limit for how much added sugar people should consume two changes vehemently opposed by many food companies. The impact of the rule is difficult to overstate ...
  • Obama names USDA chiefs for research, nutrition

    04/17/2009 8:38:13 PM PDT · by FromLori · 4 replies · 336+ views
    Reuters ^ | 4/17/09
    1 of 1Full Size WASHINGTON (Reuters) - U.S. President Barack Obama has selected Kevin Concannon to run the government's public nutrition programs and Rajiv Shah to oversee agricultural research and education, the White House said on Friday. Both posts, as undersecretary at the Agriculture Department, require Senate confirmation. USDA is expected to spend more than $65 billion this fiscal year on nutrition programs such as school lunch and food stamps. Concannon is director of the Iowa Department of Human Services, which is responsible for Medicaid, food assistance and low-income programs. He held similar positions in Maine and Oregon before appointment...
  • Study Shows Michelle Os Anti-Obesity Campaign Is Failing To Make Kids Any Less Obese

    04/27/2016 2:59:43 PM PDT · by PROCON · 53 replies
    dailycaller.com ^ | April 27, 2016 | Chuck Ross
    Its been more than six years since Michelle Obama kicked off her Lets Move! initiative to fight against childhood obesity, and children are as overweight as ever before. Thats according to a new study published Tuesday in the journal Obesity. A team led by Duke University scientist Asheley Skinner studied data from the CDCs National Health and Nutrition Examination Survey (NHANES) and found that the percentage of overweight and obese children between 2 and 19 years old has increased across the board since 1999. That comes as bad news for the Obama administration, which has sought to force children to...
  • Eating Nuts Linked to Lower Risk of Colon Cancer

    04/23/2016 10:29:03 PM PDT · by nickcarraway · 43 replies
    LiveScience ^ | April 18, 2016 | Sara G. Miller
    Eating nuts has been linked to a number of health benefits, such as a reduced risk of obesity, diabetes and heart disease. Now, new findings from South Korea suggest that a nut-rich diet may also reduce a person's risk of colon cancer. The researchers found a reduction in this risk for both men and women, according to the findings, presented here today (April 18) at the American Association for Cancer Research's annual meeting. Eating a serving of nuts three or more times a week appeared to have a big effect on risk, said Dr. Aesun Shin, an associate professor of...
  • Pass the butter: The experts were all wrong

    04/19/2016 6:39:12 AM PDT · by rickmichaels · 90 replies
    Globe and Mail ^ | April 19, 2016 | Margaret Wente
    When I was a kid, the milkman came right to our back door. He brought us bright glass bottles of rich whole milk and thick sweet cream. We drank a lot of milk. Nobody had heard of skim. On weekends my dad cooked up breakfasts of eggs fried in butter, piles of bacon, delicious German sausages. For dinner, we had big chunks of fatty meat every night. That was in the 1950s. Nobody was fat, except for one lone girl at school who everybody picked on. Most kids ate like horses and were skinny as rakes. Then the experts came...
  • Eating well on nearly nothing

    04/18/2016 3:08:35 PM PDT · by Lorianne · 44 replies
    Sustainable Food Trust ^ | 08 April 2016 | Anna Rohleder
    The benefit provided by the US Supplemental Nutrition Assistance Program (SNAP) works out to about $4 per day per person (about 2.80 at current exchange rates). If that werent dismaying enough, the government pamphlets that offer advice for grocery shopping on such a restricted budget tend to be flyers illustrated with clip art and little in the way of real tips include meatless meals to extend your protein dollars is about as creative as it gets and zero inspiration for nutritious meals with colour and flavour. Leanne Brown decided to change that. As the thesis project for her...
  • Man gets cup from St. Augustine Starbucks that says 'DIABETES HERE I COME' on label

    04/12/2016 10:15:35 AM PDT · by Morgana · 30 replies
    actionnewsjax.com ^ | April 11, 2016 | Kaitlyn Chana, Action News Jax
    T. AUGUSTINE, Fla. Some need a pick me-up in the early mornings. Many people head to Starbucks for their dose of caffeine. However, one customer received an unexpected comment on their coffee cup label: DIABETES HERE I COME. That's the message printed on a grande cup of white mocha served to a customer at the Palencia Starbucks. A photo of the message on the cup was shared with Action News Jax on Facebook. That first word just automatically brought the picture of both sisters in my head, and I was taken aback, said the Starbucks customer.
  • Man 'taken aback' by message on Starbucks cup label

    04/09/2016 9:02:54 AM PDT · by Impala64ssa · 99 replies
    WFTV ^ | 4/9/16
    <p>One customer received an unexpected comment on their Starbucks coffee cup label.</p> <p>When an order for a a grande cup of white chocolate mocha came with the message, Diabetes here I come, one customer said he was taken aback.</p> <p>That first word just automatically brought the picture of both sisters in my head, said the Starbucks customer.</p>
  • Vitamin D boosts heart function in study

    04/04/2016 8:04:50 PM PDT · by Innovative · 30 replies
    UPI ^ | Apr. 4, 2016 | Health Daily News
    MONDAY, April 4, 2016 -- Regular doses of vitamin D3 may improve heart function in heart failure patients, a new British study suggests. "These findings could make a significant difference to the care of heart failure patients," said study leader Dr. Klaus Witte, from the University of Leeds School of Medicine. "It is the first evidence that vitamin D3 can improve heart function of people with heart muscle weakness -- known as heart failure."
  • Purple Bread: A New Superfood?

    03/18/2016 11:17:51 AM PDT · by nickcarraway · 59 replies
    KFOR ^ | MARCH 18, 2016 | NADIA JUDITH ENCHASSI
    For the past 10 years, bread has been under attack. Professor Zhou Weibiao, a food scientist at the National University of Singapore, isnt wrong. According to current nutritional thinking, white bread is digested too fast, spikes blood sugar levels and is linked to obesity. In short, its the enemy of healthy eaters. Weibiaos answer to this problem? Hes invented a purple bread. Rich in cancer-fighting antioxidants, digested 20 percent slower than regular white bread and made entirely of natural compounds, it could be the first superfood of the baked goods world. The great bake off A long-time staple food, breads...
  • The baffling reason many millennials don’t eat cereal

    02/24/2016 6:51:52 AM PST · by dennisw · 83 replies
    washingtonpost ^ | February 23 at 12:51 PM | By Roberto A. Ferdman
    Few things are as painless to prepare as cereal. Making it requires little more than pouring something (a cereal of your choice) into a bowl and then pouring something else (a milk of your choice) into the same bowl. Eating it requires little more than a spoon and your mouth. The food, which Americans still buy $10 billion of annually, has thrived over the decades, at least in part, because of this very quality: Its convenience. And yet, for today's youth, cereal isn't easy enough. On Monday, the New York Times published a story about the breakfast favorite, and the...
  • New study says Paleo diet 'unhealthy and fattening' angering ardent devotees

    02/20/2016 7:56:42 AM PST · by Olog-hai · 33 replies
    Daily Telegraph (UK) ^ | 9:18AM GMT 19 Feb 2016 | Jonathan Pearlman, Sydney
    The paleo diet could lead to rapid weight gain and increased susceptibility to diabetes, a new study has found, but the findings were attacked as "comic" by devotees of the caveman-style diet. Warning the public to avoid "putting faith in so-called fad diets", researchers at Melbourne University said the low-carbohydrate, high-fat diet had been tested on mice for just eight weeks and found to cause weight gains of 15 percent and health complications. [...] The study was published in the journal Nutrition and Diabetes. But the findings were disregarded by fans of the diet, including celebrity chef Pete Evans, who...
  • How I Lost Nearly 100 Pounds Eating Pizza

    01/27/2016 10:46:43 AM PST · by nickcarraway · 67 replies
    New York Post ^ | January 27, 2016 | Claudine Ko
    When it comes to the never-ending quest to slim down, we’ve all heard about the success of the Atkins diet and eating Paleo. But one New York City chef used a far more revolutionary method to lose an astounding 94 pounds: the Pizza Diet. Naples, Italy, native Pasquale Cozzolino, 38, moved to New York in 2011 to work at Midtown’s PizzArte, and he quickly packed on the pounds. The 6-foot-6-inch chef weighed a healthy 254 pounds when he first got off the plane, but his waistline expanded as he made efforts to familiarize himself with the city’s restaurants and turned...
  • New Obama guidelines: Lean meat has role in healthy diet

    01/07/2016 6:15:04 PM PST · by Tolerance Sucks Rocks · 68 replies
    The Hill ^ | January 7, 2016 | Lydia Wheeler
    New federal dietary guidelines, which were released early Thursday morning, tell Americans to follow a healthy eating pattern that includes a variety of vegetables, fruit, grains, fat-free dairy, oils and a variety of proteins, including lean meats. The recommendations for what Americans should and shouldn't be eating, which the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) update together every five years, created unprecedented controversy in 2015 when the federally appointed panel of nutritionists that helps draft them considered environmental concerns in recommending that people should eat less meat. The USDA and HHS relented...
  • I'm Completely Fed Up with Nutrition Science. You Should Be, Too.

    12/29/2015 5:36:10 AM PST · by SeekAndFind · 26 replies
    RCS ^ | 12/29/2015 | Posted by Ross Pomeroy
    Nutrition science is bad for your health! Not really, of course, but if you worried about every single study that linked a certain food to a negative health outcome, you'd probably go insane.Red meat? Cancer. Grapefruit? Cancer. Cheese? Cancer. Artificial sweeteners? Obesity. Sugar? Obesity. Milk? Bone fracture. The list could go on and on, but let's get to the meat of the article. I'm fed up with nutrition science, and you should be, too.It was not a single study that evoked my distaste, but a nauseating status quo that's become too much to bear.The problems with nutrition science begin with...
  • Nesquik bunny ad banned over ‘great start to the day’ claim

    12/22/2015 6:50:40 PM PST · by ConservativeStatement · 14 replies
    The Guardian (UK) ^ | December 22, 2015 | Mark Sweney
    An ad for Nesquik hot chocolate featuring a cartoon rabbit has been banned for claiming it gave children a “great start to the day” when in fact it was high in added sugar. Nestlé UK ran an ad on Asda’s own-brand milk labels featuring the character stirring a cup of the drink underneath the strapline “For a great start to the day!” The Children’s Food Campaign complained to the Advertising Standards Authority that the promotion, particularly the use of the bunny character and the “great start” claim, encouraged poor nutritional habits in children.
  • A Tragic Decision That May Have Cost Steve Jobs His Life?

    12/14/2015 10:07:08 PM PST · by WhiskeyX · 74 replies
    YouTube ^ | Apr 11, 2011 | Mercola
    Internationally renowned natural health physician Dr. Joseph Mercola and Dr. Nicholas Gonzalez talks about cancer causes, treatment and prevention. (Part 1 of 7)
  • Good news in the fight against diabetes

    12/02/2015 8:59:07 PM PST · by WhiskeyX · 39 replies
    Fox News ^ | Dec. 02, 2015 - 3:31 | Fox News
    US sees national trend of declining new cases
  • GMOs, Grains, Gluten, and Your Immune System - CHTV Episode 6

    11/30/2015 8:25:34 AM PST · by WhiskeyX · 25 replies
    YouTube ^ | Feb 14, 2014 | Dr. Daniel Pompa
    There are two main reasons grains need to be eliminated from the diet. The first reason is that most grains are genetically modified (GMO), which causes the denaturing of proteins and carbohydrates to the point where your body does not recognize them as foods. Your immune system will create an inflammatory reaction in response to these denatured foods. There is much media attention about gluten today. Gluten is just one denatured protein in grains that is causing a host of problems at the cellular level. Many consumers are hearing about the dangers of gluten, and are selecting other grains that...
  • Cellular Weight Loss and High Intensity Weight Loss Myths - CHTV Episode 5

    11/29/2015 7:36:18 AM PST · by WhiskeyX · 9 replies
    YouTube ^ | Feb 7, 2014 | Dr. Daniel Pompa
    Cellular Healing TV - Episode 4 [5] Cellular Weight Loss and High Intensity Weight Loss Myths
  • Weight Loss Myths Busted - CHTV Episode 4

    11/29/2015 6:59:10 AM PST · by WhiskeyX · 5 replies
    YouTube ^ | Jan 31, 2014 | Dr. Daniel Pompa
    Cellular Healing TV Jan. 31, 2014 Dr. Pompa explains more on R2.
  • #TalkingKeto: Professor Tom Seyfried

    11/24/2015 1:45:49 PM PST · by WhiskeyX · 1 replies
    YouTube ^ | Nov 4, 2014 | Tom Seyfried
    Interview with Professor Tom Seyfried about treating Cancer with Ketogenic Dietary Therapies.
  • Starving Cancer: Ketogenic Diet a Key to Recovery

    11/24/2015 11:58:24 AM PST · by WhiskeyX · 38 replies
    YouTube ^ | Jun 20, 2013 | CBN News
    A new cancer treatment that is free has virtually no side effects and can be used in conjunction with other cancer treatments. It involves starving cancer cells of the fuel they the love.
  • Prof. Jeff Volek - 'Nutrition for Optimising Athletic Performance'

    11/23/2015 6:19:15 AM PST · by WhiskeyX · 12 replies
    YouTube ^ | Jul 9, 2015 | Low Carb Down Under
    Professor Jeff Volek is a Professor at The Ohio State University, USA where he teaches and leads a research team that explores the physiological impact of various dietary and exercise regimens and nutritional supplements. Dr Volek has published over 250 scientific manuscripts and is the co-author of 'The New Atkins for a New You', 'The Art and Science of Low Carbohydrate Living' and 'The Art and Science of Low Carbohydrate Performance'. Prof. Volek’s most significant line of work has been a series of studies performed over the last 15 years. These have been aimed at better understanding what constitutes a...
  • Jeff Volek - The Many Facets of Keto-Adaptation: Health, Performance, and Beyond

    11/21/2015 4:23:24 PM PST · by WhiskeyX · 6 replies
    YouTube ^ | Dec 3, 2013 | TheIHMC
    Obesity is a condition of excess fat accumulation in adipocytes where the person is literally stuck in storage mode diverting a disproportionate amount of calories into fat cells as opposed to oxidation. Thus it is more productive to think of obesity as a problem in 'energy flow' rather than energy expenditure (i.e., calories in, calories out). The most efficient approach to accelerate the body's ability to access and burn body fat is to restrict dietary carbohydrate while increasing fat intake for a period of several weeks, after which fatty acids and ketones become the primary fuel at rest and during...
  • Peter Attia - An Advantaged Metabolic State: Human Performance, Resilience & Health

    11/21/2015 6:43:55 AM PST · by WhiskeyX · 2 replies
    YouTube ^ | Jun 10, 2013 | TheIHMC
    Peter Attia is a relentless self-experimenter, obsessed with the idea of a "quantified self." In the presentation he will share two components of his physical transformation as he evolved from "fit but fat and metabolically deranged" to "fit, lean, and metabolically dialed in." In particular, Peter will focus on the possible advantages of a ketogenic diet, and in the process share much of what he's learned implementing it in himself and hundreds of others over the past two years. Peter is the President and co-founder of the Nutrition Science Initiative (NuSI), a California-based 501(c)(3). Peter is also a physician and...
  • Fresh Salmon Cakes Recipe - Salmon Patties with Fresh Wild Salmon

    11/20/2015 6:23:04 PM PST · by WhiskeyX · 30 replies
    YouTube ^ | Sep 17, 2014 | Food Wishes
    Fresh Salmon Cakes Recipe - Salmon Patties with Fresh Wild Salmon [VIDEO]
  • Dr. Peter Attia: The limits of scientific evidence and the ethics of dietary guidelines

    11/20/2015 6:22:31 PM PST · by WhiskeyX · 14 replies
    YouTube ^ | Jul 25, 2014 | DrR1pper
    Dr. Peter Attia: The limits of scientific evidence and the ethics of dietary guidelines Description: Most of the dietary recommendations made in the United States are not firmly grounded in well-controlled science. The implications for this are profound, especially at a time where two-thirds of Americans are overweight and obesity and its related diseases – diabetes, heart disease, cancer, and Alzheimer’s disease to name a few – are claiming the lives of more people each year. In this presentation, Peter Attia takes a close look at one such pillar of dietary wisdom, the recommendation that Americans minimize their consumption of...
  • JumpstartMD presents Dr. Peter Attia on the Role of Fat in Weight Loss - Part 3

    11/20/2015 7:02:21 AM PST · by WhiskeyX · 3 replies
    YouTube ^ | Jan 11, 2012 | JumpstartMD
    In the summer of 2011, Dr. Peter Attia spoke to JumpstartMD patients and staff about his personal experiment with weight loss. Along the way, he busts several weight loss myths. Part 3
  • JumpstartMD presents Dr. Peter Attia on the Role of Fat in Weight Loss - Part 2

    11/20/2015 6:51:49 AM PST · by WhiskeyX · 2 replies
    YouTube ^ | Jan 11, 2012 | JumpstartMD
    In the summer of 2011, Dr. Peter Attia spoke to JumpstartMD patients and staff about his personal experiment with weight loss. Along the way, he busts several weight loss myths.
  • JumpstartMD presents Dr. Peter Attia on the Role of Fat in Weight Loss - Part 1

    11/20/2015 6:44:15 AM PST · by WhiskeyX · 1 replies
    YouTube ^ | Jan 11, 2012 | JumpstartMD
    In the summer of 2011, Dr. Peter Attia spoke to JumpstartMD patients and staff about his personal experiment with weight loss. Part 1
  • T Colin Campbell v Eric C Westman - Diet Doctors

    11/19/2015 6:20:55 AM PST · by WhiskeyX · 17 replies
    YouTube ^ | Apr 20, 2013 | drcldrcl
    T. Colin Campbell, Ph.D., wrote "The China Study" in 2005. A professor emeritus at Cornell University, Campbell was the director of the China-Oxford-Cornell study on diet and disease in the 1980s. The book chronicles his findings about diet and health from his career in basic science. While not calling himself a vegetarian or vegan, Campbell supports a whole-food, plant-based, low protein/low fat diet. Eric Westman, M.D., has conducted clinical trials regarding the Atkins diet, made famous by Robert Atkins in 1972. The Atkins diet, sometimes called the antithesis of the China Study, suggests that lower consumption of carbohydrate and higher...
  • Dr Eric Westman - Duke University New Atkins Ketogenic Diet for Weight Loss and Health

    11/19/2015 5:48:01 AM PST · by WhiskeyX · 7 replies
    YouTube ^ | Jan 15, 2012 | drcldrcl
    Dr Eric Westman - Duke University New Atkins Ketogenic Diet for Weight Loss and Health Dr. Eric C. Westman is an Associate Professor of Medicine at Duke University, and Director of the Duke Lifestyle Medicine Clinic. He is a co-founder of Innovative Metabolic Solutions - http://www.dukehealth.org/physicians/...
  • Dr. Eric Westman's Implementation Plan of Low Carb High Fat Eating

    11/19/2015 5:33:45 AM PST · by WhiskeyX · 8 replies
    YouTube ^ | Jun 30, 2014 | Central Coast Nutrition Conference
    Dr. Westman simulates an introduction seminar for LCHF during the Central Coast Nutrition Conference.
  • Dr. Eric Westman presenting The Science Behind Low Carb High Fat

    11/19/2015 5:24:20 AM PST · by WhiskeyX · 27 replies
    YouTube ^ | Jun 24, 2014 | Central Coast Nutrition Conference
    On March 1 at the Central Coast Nutrition Conference held in San Luis Obispo, CA, Dr. Westman explains why eating a low carb high fat diet is better for our bodies. He cites studies and experience in his own practice at Duke University Medical Center.
  • Obesity is a National Security Issue: Lieutenant General Mark Hertling at TEDxMidAtlantic 2012

    11/19/2015 12:11:01 AM PST · by WhiskeyX · 11 replies
    YouTube ^ | Dec 6, 2012 | TEDx Talks
    Obesity is a National Security Issue: Lieutenant General Mark Hertling at TEDxMidAtlantic 2012 Lieutenant General Mark Phillip Hertling, is the Commanding General, US Army Europe and Seventh Army. In that role, he is the commander of the approximately 42,000 U.S. Army forces assigned to Europe, and he is the Army Component Commander of U.S. European Command. While Hertling's primary role is training U.S. Army soldiers and units for Contingency and Full Spectrum Operations, he is also responsible for Theater Security Cooperation and Building Partner Capacity with the 51 allied nations that are part of the European area of operation.
  • How to Pasteurize Eggs at home

    11/18/2015 7:13:22 PM PST · by WhiskeyX · 41 replies
    YouTube ^ | Sep 19, 2012 | North Carolina Prepper
    How to Pasteurize Eggs at home lots of recipes that use fresh raw eggs (either the white, yolk or both) as a primary ingredient. This is common for dressings, mayonnaise, egg nog, ice creams and frosting. Most eggs are perfectly safe to eat and according to the American Egg Board only about one in 20,000 eggs may contain salmonella. Thats all fine for now but what about SHTF eggs? one should error on the side of caution when it pertains to food safety. Thankfully, the risk of salmonella can be avoided by using pasteurized eggs in your favorite raw egg...
  • Eat Better Episode 2 - Ketogenic Diets

    11/18/2015 2:49:27 PM PST · by WhiskeyX · 11 replies
    YouTube ^ | Dec 9, 2014 | Tommy Wood
    Eat Better Episode 2 - Ketogenic Diets Do read the notes below, because I forgot to mention a couple of things! Dr. Tommy Wood (www.drragnar.com) and Chloe Archard (www.paleo-britain.co.uk) cover some regular about ketogenic diets, and their place in health and disease. For most people, starting with a diet that removes processed grains and oils, and focuses on vegetables and high quality meat and fat, as well as addressing things like sleep, stress, and exercise, will get them the results they want in terms of long-term health. If you are struggling with long-term health and chronic disease, consider looking at...
  • KETO..ARE YOU CONSTIPATED?

    11/17/2015 1:20:11 AM PST · by WhiskeyX · 41 replies
    YouTube ^ | Apr 15, 2015 | feliciannurse
    KETO..ARE YOU CONSTIPATED? [The story of good bowel habits while on a ketogenic diet.]
  • Keto Diet Recipe - Starbucks Glazed Lemon Cake | Keto Babe Rocks

    11/16/2015 7:17:40 PM PST · by WhiskeyX · 23 replies
    YouTube ^ | Oct 1, 2015 | Keto Babe Rocks
    Starbucks glazed lemon cake keto diet recipe. Here’s the ketogenic version of Starbucks’ famous lemon cake with just a fraction of the carbs. Starbucks’ version has a whopping 68g of carbs per slice and this entire loaf has only 38.4g! I guess that means you can eat the whole loaf and not worry about feeling all fat and bloated the next day. This loaf makes 12 slices and each slice has 395 calories, 40.6g fat, 6g protein, and only 3.2g carbs. Burn fat, not carbs, and lose weight fast.
  • Dr. Mercola Interviews Dr. Richard Johnson About The Fat Switch

    11/16/2015 2:27:01 PM PST · by WhiskeyX · 12 replies
    YouTube ^ | Jul 30, 2012 | Mercola
    Natural health physician and Mercola.com founder Dr. Joseph Mercola interviews Dr. Richard Johnson a professor of medicine at the University of Colorado about the fat switch.
  • Nina Teicholz: The Big Fat Surprise – (08/07/2014)

    11/16/2015 7:37:33 AM PST · by WhiskeyX · 4 replies
    YouTube ^ | Sep 3, 2014 | Commonwealth Club
    Nina Teicholz, Author, The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet Ronald M. Krauss, M.D., Senior Scientist and Director, Atherosclerosis Research, Children's Hospital Oakland Research Institute; Adjunct Professor, Department of Medicine, UCSF and Department of Nutritional Sciences, U.C. Berkeley - Moderator Investigative journalist Nina Teicholz spent nine years deeply researching the effect that fats have on our bodies. She found the unthinkable: everything we thought we knew about dietary fats is wrong. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if...
  • Home-made olive oil mayonnaise (LCHF/Ketogenic - Recipe)

    11/16/2015 2:43:30 AM PST · by WhiskeyX · 2 replies
    YouTube ^ | Apr 25, 2015 | Tash Bash Cooking
    Home-made olive oil mayonnaise (LCHF/Ketogenic - Recipe) Following the Low Carb High Fat Lifestyle
  • Keto Diet Recipe - Quick & Easy Keto Bread | Keto Babe Rocks

    11/16/2015 2:26:37 AM PST · by WhiskeyX · 22 replies
    YouTube ^ | Sep 20, 2015 | Keto Babe Rocks
    Quick and easy keto bread diet recipe. This keto bread recipe will take approximately 30 minutes to make from start to finish. Have you ever looked at the list of ingredients on regular store-bought bread? There are at least 15 different fat-gaining ingredients in each loaf of bread including artificial preservatives and other chemicals. “Wonder Bread” has 21 ingredients. No “wonder” we are in the middle of an obesity epidemic! This keto bread recipe is super easy to make and contains only 4 ingredients. I’d rather make my own bread because that way I am 100% sure of what I’m...
  • Starving cancer: Dominic D'Agostino at TEDxTampaBay

    11/16/2015 1:46:53 AM PST · by WhiskeyX · 4 replies
    YouTube ^ | Dec 4, 2013 | TEDx Talks
    Dr. D'Agostino is an Assistant Professor at the University of South Florida College Of Medicine, Molecular Pharmacology & Physiology where he develops and tests metabolic therapies, including alternative energy substrates and ketogenic agents for neurological disorders, cancer and wound healing. While studying the effects of gasses on the brains of Navy Seal divers, he developed an approach for metabolically starving cancer cells through diet and compressed oxygen, replacing chemotherapy, surgery, or radiation. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event,...
  • The Keys to Implementing a Ketogenic Diet

    11/15/2015 1:44:33 PM PST · by WhiskeyX · 8 replies
    YouTube ^ | Aug 19, 2014 | David Jockers
    The Keys to Implementing a Ketogenic Diet soupper soulger 1 year ago Here's what I did to gradually get on to a Ketogenic program. I first got off all Wheat products. Then a month later I got off all starch's like potatoes. Another month later got off rice and beans and regular milk (not cream). While at the same time I gradually started to introduce more fats like coconut oil, grass fed butter and nitrate free bacon fat etc. Most people make the mistake (I did) of consumming too much protein and fruit which kept knocking me out of Ketosis....