Sounds as if you’re just a tad too comfortable and complacent. I suggest a good hard pew in a Primitive Baptist Church.
I can get along at a real Baptist service, they generally get the Bible readings right and usually have a pretty good idea of the moral code that governs Christians. They have no understanding of the Sacraments or the nuances of Grace, but among the heretical prods they come about as close to Catholic as I have seen. That said, they have pews very similar to the ones in the convent chapel I often attend - hard and designed to avoid drowsiness.