I disagree. Perhaps you didn’t fully pay attention.
Baptized Catholics are part of the Body of Christ. It is both an individual and a community participation with God.
There are many ways to pray including talking to God,just quietly sitting or kneeling in adoration of the Blessed Sacrament, singing, Mass, the Our Father, prayers for thanks for food and everything that God has given us, novenas, actions (works) for neighbors or the community.
Peace.