[Lee'sGhost]

"If you have access to a microwave it is simple. I do it every day."

Examples?

[Protagoras]

Examples?

I had a hard boiled egg for breakfast at the office. Two is ok as well.
I had a small green salad with bleu cheese dressing, about a half dozen small mixed type cheese cubes, and two fully cooked frozen hamburger patties microwaved for a few minutes for lunch. I brought it all from home.