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Hurry, GET ON BOARD the LOWCARB, and OTHER HEALTH LIVING TRAIN, is leaving the station..
CookingWithCarlo.com ^
| Oct 12 2003
| Carlo3b Dad, Chef, Author
Posted on 10/12/2003 8:20:04 AM PDT by carlo3b
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To: onyx
Down 4 lbs. last week. Thanks for the pings and your recipes. Standing ovation!!!
81
posted on
10/12/2003 2:18:23 PM PDT
by
carlo3b
(http://www.CookingWithCarlo.com)
To: RedWhiteBlue
You have absolutely wonderful recipes.. Thank you ...I'm gonna cut and paste into your kitchen.. Yummm :o)
82
posted on
10/12/2003 2:41:29 PM PDT
by
carlo3b
(http://www.CookingWithCarlo.com)
To: carlo3b
Hey my FReeper FRiends:
Not everyone on these ping lists are following the LOW CARB methods of dieting. Some are following other methods of weight loss, and healthy eating life choices.
I hope in each and every case, you never substitute fresh foods that are readily available for pills or supplements. No claim of any company can or should be accepted that lead you to believe otherwise!
These tips on dieting and food preparation are invaluable, but as you and everyone know, they are meant to be an opinion based on a general rule, or personal experience. No major change in your diet or exercise regiment should be attempted or advice should taken that would be substituted for sound medical procedures and Physician pre test.
Before embarking on these suggested methods of weight loss, located on these threads or any diets for that matter should be attemped before you are certain that your body and mind are ready. You should be familiar with all of the data that is available.. PRO, and CON, especially the contrary opinions!
We report, you and your Doctor decide!
83
posted on
10/12/2003 2:42:36 PM PDT
by
carlo3b
(http://www.CookingWithCarlo.com)
To: Ditter
Low-carb Breading
- 3 oz. bag of pork rinds, crushed
- 2 eggs, beaten
- 1 tsp. poultry seasoning or Old Bay seasoning
- 1/2 tsp. pepper
1) Coat chicken with egg.
2) Mix other ingredients.
3) Roll chicken in mixture to coat it.
Pan fry chicken in butter or olive oil.
84
posted on
10/12/2003 3:06:32 PM PDT
by
carlo3b
(http://www.CookingWithCarlo.com)
To: carlo3b
Hubby and I started induction this past Monday. I can already tell that I've lost weight, quite a bit. I'll weigh myself in the morning to get an official total. Dh is really, REALLY missing his Coke and Gatorade, but he has stuck to our low-carb meals 100%. I'm amazed at the difference, so far. No cravings, no overeating. I had 2 or 3 days of feeling tired, but now I have plenty of energy.
85
posted on
10/12/2003 3:11:26 PM PDT
by
ChocChipCookie
(Beware: the Chip is pissed.)
To: RJayneJ
Sausage and Cheddar Breakfast Casserole
- 1/2 lb. sausage
- 1/2 c. chopped onion
- 1/2 tsp. salt
- 1/4 tsp. garlic powder
- 12 eggs
- 1/4 c. chopped green pepper
- 1/4 tsp. pepper
- 1/2 c. shredded cheddar cheese
1) Brown sausage.
2) Beat eggs and add other ingredients to eggs. Mix in sausage and cheese.
3) Spoon into a casserole dish or muffin cups.
Bake at 350o until a knife inserted in the center comes out clean.
86
posted on
10/12/2003 3:21:52 PM PDT
by
carlo3b
(http://www.CookingWithCarlo.com)
To: carlo3b
Please put me on your low carb ping list. Will post a low carb cheesecake later.
To: ChocChipCookie
I'm amazed at the difference, so far. No cravings, no overeating. I had 2 or 3 days of feeling tired, but now I have plenty of energyBRAVO... I am really proud of both of you, sticking to the INDUCTION phase, especially him.. With a wife who's name is ChocChipCookie, you really have to be strong enough to kiss her good morning and not chew her face off.. *<]:-)
88
posted on
10/12/2003 3:28:38 PM PDT
by
carlo3b
(http://www.CookingWithCarlo.com)
To: MinuteGal
I didn't gain or lose on the cruise but Sheryle was hoping to gain 10# and wound up dropping 5#, too much fun and going day and night!
Anyone that misses the Freeper cruises is really missing out on a lot, we're ready for the next one!
89
posted on
10/12/2003 3:31:41 PM PDT
by
dalereed
(,)
To: Pan_Yans Wife
This Substitute for flour when baking for someone with a wheat allergy;
- 6 cups rice flour
- 2 cups potato starch
- 1 cup tapioca flour
Mix together and use, 1 for 1, as a replacement for all purpose flour in cakes and breads. Adding 1 tsp of xanthan gum powder per cup of flour is a good idea to replace the chewy texture that the gluten in wheat provides.
Other choices for different flours can be found in Asian markets. If they have only sweet tasting rice flour, then you can usually find the plain white rice flour at a health food store or an Indian food market.
90
posted on
10/12/2003 3:50:31 PM PDT
by
carlo3b
(http://www.CookingWithCarlo.com)
To: carlo3b
Thank you very much, Carlo!
I'll put this to good use.
91
posted on
10/12/2003 3:52:22 PM PDT
by
Pan_Yans Wife
(You may forget the one with whom you have laughed, but never the one with whom you have wept.)
To: STARWISE
Is sucralose different from these sweetners when it comes to the toxicity problem?
I've been doing Atkins since July and have lost 27 lbs.
I feel better with my blood suger being more stable, but I am always looking for ways to substitue something sweet for those times when I need a taste after dinner.
92
posted on
10/12/2003 3:52:58 PM PDT
by
Rocket4
To: carlo3b
I think I am going to pass on the pork skins breading recipe Carlo. LOL If you say its good I'm sure it is..... but......... it sounds icky.
93
posted on
10/12/2003 3:53:59 PM PDT
by
Ditter
To: Ditter
Try it....it is really quite good. I add some crushed Durkee's French Fried Onions to mine.
To: Rocket4
There have been very few studies done on sucralose (Splenda) for safety. It is made by altering the disacchiride that is sucrose (table sugar). I.e., sucrose is glucose and fructose, two simple sugars, in one larger molecule. To make sucralose, you remove three hydroxyl radicals and substitute a chlorine atom for each hyroxyl. Voila - a metabolically "inert" sugar that gets passed through the body and apparently has no significant effect on insulin production. There are a lot of substances that have three chlorine atoms ("trichloro-" solvents for example) that are toxic. But so far, at least, there haven't been any studies indicating sucralose is harmful.
Atkins, in his later books, indicated his disfavor for aspartame (Equal, Nutrasweet), believing it may fool the pancreas into producing insulin even though it does not get metabolized the way sugars do.
Personally, I try to avoid aspartame, but that is hard to do given its prevalence in the low carb food/drink market. I use sucralose when I can, and cross my fingers.
To: dalereed; carlo3b
Hi, Reeds! I'm already checking out some exciting new stops for "FReeps Ahoy III" in spring. Hope everyone is putting some bread away....you know the kind I mean.
Wouldn't it be great if Carlo could join us on the cruise?????
Hi, Carlo!
Leni/Bahama Mama
To: carlo3b
Mmm mmm yummy! Thanks Carlo.
97
posted on
10/12/2003 4:13:29 PM PDT
by
Victoria Delsoul
(The CA recall's biggest losers are the three musketeers: the RATS, the LAT, and the National Inquire)
To: Rushmore Rocks
OK...... if you insist. ;9}
98
posted on
10/12/2003 4:14:39 PM PDT
by
Ditter
To: carlo3b
Add me as well, Carlo. I've lost 20 lbs in five weeks on Atkins and my Cholesterol has dropped to 211 from 280. There's still a ways to go, but I'm sold. Thanks!
To: MinuteGal
The cruise lines must be really hurting. I keep getting e-mail offers on cruises that are like $1,000 for 7-9 days for balcony suites and $500-600 for inside cabins.
100
posted on
10/12/2003 4:26:54 PM PDT
by
dalereed
(,)
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