I don't "follow" Atkins, but when I look at your list, it's pretty much what works. High fructose corn syrup seems to be the real culprit, that and foods deep fried and saturated in grease.
When eating out, I like steak (lots of it), a salad, a good veggie, and some bread. Is the bread okay with that meal?
Actually the plan I follow most of the time is a hybrid of Atkins/Carbohydrate Addicts. I have to restrict when I eat my carbs as well as the types. On CAD it is more of a controlled carb plan in that you can still eat them but only for one hour so yes eating the bread with a meal at a restaurant could be okay if it doesn't trigger cravings later.