[BibChr]

EXcellent, great to hear! What you lost is TOWARDS what I'm looking at. How tall are you? What age, if you don't mind my asking?

Were you too surprised at how much better you felt, and how soon?

Dan

[T Wayne]

Don't mind at all. I'm 6' 3" and will be 55 in Oct.

I lost 5 to 8 lbe a week for several months, 50 lbs in 3 months. The results were dramatic, almost immediately. Friends were doing double takes.

And yes, the improvement in "feeling" was almost instant for me.

It took me about 4 days to get over the "if you get between me and the fridge, I'm going to hurt you" hungries. Haven't really been hungry since. During that 4 days, I followed Dr.A's advice, "If you are hungry, EAT foods that are allowed on the induction diet. I was probable eating 3 to 4 thousand calories on those days but I still saw immediate weight loss.

Good Luck!!!

T