[T Wayne]

Don't mind at all. I'm 6' 3" and will be 55 in Oct.

I lost 5 to 8 lbe a week for several months, 50 lbs in 3 months. The results were dramatic, almost immediately. Friends were doing double takes.

And yes, the improvement in "feeling" was almost instant for me.

It took me about 4 days to get over the "if you get between me and the fridge, I'm going to hurt you" hungries. Haven't really been hungry since. During that 4 days, I followed Dr.A's advice, "If you are hungry, EAT foods that are allowed on the induction diet. I was probable eating 3 to 4 thousand calories on those days but I still saw immediate weight loss.

Good Luck!!!

T

[BibChr]

Thanks.

Good heavens, you're going to be a wraith! I'm a tad younger (47), a tad shorter (6'1"), started a fair bit heavier, but you already are where I mean to end up.

And yes, I've taken and been glad of that advice. Some days I'm fine with bars-only for breakfast and lunch, and a medium dinner... some days I get home and have a plate of ham or turkey or something, THEN dinner. Either way, the weight keeps going, though not as fast as you started.

Again, I figure the thing isn't the speed, it's the progress.

Dan