Nutrient |
Units |
Value per 100 grams of edible portion |
Sample Count |
Std. Error |
Proximates |
Water |
g
|
61.15
|
0
|
|
Energy |
kcal
|
172
|
0
|
|
Energy |
kj
|
720
|
0
|
|
Protein |
g
|
23.80
|
0
|
|
Total lipid (fat) |
g
|
4.48
|
0
|
|
Ash |
g
|
3.18
|
0
|
|
Carbohydrate, by difference |
g
|
7.39
|
0
|
|
Fiber, total dietary |
g
|
0.0
|
0
|
|
Minerals |
Calcium, Ca |
mg
|
33
|
18
|
1.905
|
Iron, Fe |
mg
|
6.72
|
18
|
0.233
|
Magnesium, Mg |
mg
|
37
|
18
|
1.268
|
Phosphorus, P |
mg
|
285
|
27
|
3.535
|
Potassium, K |
mg
|
268
|
18
|
10.371
|
Sodium, Na |
mg
|
369
|
18
|
18.253
|
Zinc, Zn |
mg
|
2.67
|
18
|
0.116
|
Copper, Cu |
mg
|
0.149
|
18
|
0.009
|
Manganese, Mn |
mg
|
6.800
|
0
|
|
Selenium, Se |
mcg
|
89.6
|
0
|
|
Vitamins |
Vitamin C, total ascorbic acid |
mg
|
13.6
|
0
|
|
Thiamin |
mg
|
0.300
|
0
|
|
Riboflavin |
mg
|
0.420
|
0
|
|
Niacin |
mg
|
3.000
|
0
|
|
Pantothenic acid |
mg
|
0.950
|
0
|
|
Vitamin B-6 |
mg
|
0.100
|
0
|
|
Folate, total |
mcg
|
76
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
|
Folate, food |
mcg
|
76
|
0
|
|
Folate, DFE |
mcg_DFE
|
76
|
0
|
|
Vitamin B-12 |
mcg
|
24.00
|
0
|
|
Vitamin A, IU |
IU
|
304
|
0
|
|
Retinol |
mcg
|
91
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
91
|
0
|
|
Lipids |
Fatty acids, total saturated |
g
|
0.850
|
0
|
|
14:0 |
g
|
0.118
|
0
|
|
16:0 |
g
|
0.588
|
0
|
|
18:0 |
g
|
0.136
|
0
|
|
Fatty acids, total monounsaturated |
g
|
1.014
|
0
|
|
16:1 undifferentiated |
g
|
0.276
|
0
|
|
18:1 undifferentiated |
g
|
0.410
|
0
|
|
20:1 |
g
|
0.276
|
0
|
|
22:1 undifferentiated |
g
|
0.052
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
1.212
|
0
|
|
18:2 undifferentiated |
g
|
0.036
|
0
|
|
18:3 undifferentiated |
g
|
0.040
|
0
|
|
18:4 |
g
|
0.070
|
0
|
|
20:4 undifferentiated |
g
|
0.140
|
0
|
|
20:5 n-3 |
g
|
0.276
|
0
|
|
22:5 n-3 |
g
|
0.044
|
0
|
|
22:6 n-3 |
g
|
0.506
|
0
|
|
Cholesterol |
mg
|
56
|
0
|
|
Amino acids |
Tryptophan |
g
|
0.267
|
0
|
|
Threonine |
g
|
1.025
|
0
|
|
Isoleucine |
g
|
1.036
|
0
|
|
Leucine |
g
|
1.676
|
0
|
|
Lysine |
g
|
1.779
|
0
|
|
Methionine |
g
|
0.537
|
0
|
|
Cystine |
g
|
0.312
|
0
|
|
Phenylalanine |
g
|
0.853
|
0
|
|
Tyrosine |
g
|
0.762
|
0
|
|
Valine |
g
|
1.040
|
0
|
|
Arginine |
g
|
1.737
|
0
|
|
Histidine |
g
|
0.457
|
0
|
|
Alanine |
g
|
1.440
|
0
|
|
Aspartic acid |
g
|
2.297
|
0
|
|
Glutamic acid |
g
|
3.238
|
0
|
|
Glycine |
g
|
1.489
|
0
|
|
Proline |
g
|
0.971
|
0
|
|
Serine |
g
|
1.067
|
0
|
|
USDA National Nutrient Database for Standard Reference, Release 15 (August 2002)
|