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To: dware; Fred Mertz
Well Fred, your pledge is probably safe unless dware is as big as Jerry Nadler.


I did some study on this, 100 cooked, beard-trimmed mussels average 24 ounces = 1.5 lbs.

1200 calories

32 grams of fat without the garlic butter sauce

160 grams of protein

400 mg of cholesterol

2480 mg sodium



See you in the cardiac ward, dware!

108 posted on 02/08/2003 3:38:13 AM PST by HighWheeler
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To: HighWheeler
talk about cholesterol...


109 posted on 02/08/2003 4:08:11 AM PST by glock rocks (HBAR & grille -- * mussels * - * cold beer * - * bear fritters * - - bait and ammo out back)
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To: HighWheeler

Mollusks, mussel, blue, cooked, moist heat

NDB No:     15165
Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
61.15
0
 
Energy
kcal
172
0
 
Energy
kj
720
0
 
Protein
g
23.80
0
 
Total lipid (fat)
g
4.48
0
 
Ash
g
3.18
0
 
Carbohydrate, by difference
g
7.39
0
 
Fiber, total dietary
g
0.0
0
 
Minerals
Calcium, Ca
mg
33
18
1.905
Iron, Fe
mg
6.72
18
0.233
Magnesium, Mg
mg
37
18
1.268
Phosphorus, P
mg
285
27
3.535
Potassium, K
mg
268
18
10.371
Sodium, Na
mg
369
18
18.253
Zinc, Zn
mg
2.67
18
0.116
Copper, Cu
mg
0.149
18
0.009
Manganese, Mn
mg
6.800
0
 
Selenium, Se
mcg
89.6
0
 
Vitamins
Vitamin C, total ascorbic acid
mg
13.6
0
 
Thiamin
mg
0.300
0
 
Riboflavin
mg
0.420
0
 
Niacin
mg
3.000
0
 
Pantothenic acid
mg
0.950
0
 
Vitamin B-6
mg
0.100
0
 
Folate, total
mcg
76
0
 
Folic acid
mcg
0
0
 
Folate, food
mcg
76
0
 
Folate, DFE
mcg_DFE
76
0
 
Vitamin B-12
mcg
24.00
0
 
Vitamin A, IU
IU
304
0
 
Retinol
mcg
91
0
 
Vitamin A, RAE
mcg_RAE
91
0
 
Lipids
Fatty acids, total saturated
g
0.850
0
 
14:0
g
0.118
0
 
16:0
g
0.588
0
 
18:0
g
0.136
0
 
Fatty acids, total monounsaturated
g
1.014
0
 
16:1 undifferentiated
g
0.276
0
 
18:1 undifferentiated
g
0.410
0
 
20:1
g
0.276
0
 
22:1 undifferentiated
g
0.052
0
 
Fatty acids, total polyunsaturated
g
1.212
0
 
18:2 undifferentiated
g
0.036
0
 
18:3 undifferentiated
g
0.040
0
 
18:4
g
0.070
0
 
20:4 undifferentiated
g
0.140
0
 
20:5 n-3
g
0.276
0
 
22:5 n-3
g
0.044
0
 
22:6 n-3
g
0.506
0
 
Cholesterol
mg
56
0
 
Amino acids
Tryptophan
g
0.267
0
 
Threonine
g
1.025
0
 
Isoleucine
g
1.036
0
 
Leucine
g
1.676
0
 
Lysine
g
1.779
0
 
Methionine
g
0.537
0
 
Cystine
g
0.312
0
 
Phenylalanine
g
0.853
0
 
Tyrosine
g
0.762
0
 
Valine
g
1.040
0
 
Arginine
g
1.737
0
 
Histidine
g
0.457
0
 
Alanine
g
1.440
0
 
Aspartic acid
g
2.297
0
 
Glutamic acid
g
3.238
0
 
Glycine
g
1.489
0
 
Proline
g
0.971
0
 
Serine
g
1.067
0
 
USDA National Nutrient Database for Standard Reference, Release 15 (August 2002)

126 posted on 02/08/2003 7:49:33 AM PST by glock rocks (TODAY'S THE DAY -- http://www.freerepublic.com/focus/news/838510/posts)
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