| Nutrient |
Units |
Value per
100 grams of
edible portion |
Sample
Count |
Std.
Error |
| Proximates |
| Water |
g
|
61.15
|
0
|
|
| Energy |
kcal
|
172
|
0
|
|
| Energy |
kj
|
720
|
0
|
|
| Protein |
g
|
23.80
|
0
|
|
| Total lipid (fat) |
g
|
4.48
|
0
|
|
| Ash |
g
|
3.18
|
0
|
|
| Carbohydrate, by difference |
g
|
7.39
|
0
|
|
| Fiber, total dietary |
g
|
0.0
|
0
|
|
| Minerals |
| Calcium, Ca |
mg
|
33
|
18
|
1.905
|
| Iron, Fe |
mg
|
6.72
|
18
|
0.233
|
| Magnesium, Mg |
mg
|
37
|
18
|
1.268
|
| Phosphorus, P |
mg
|
285
|
27
|
3.535
|
| Potassium, K |
mg
|
268
|
18
|
10.371
|
| Sodium, Na |
mg
|
369
|
18
|
18.253
|
| Zinc, Zn |
mg
|
2.67
|
18
|
0.116
|
| Copper, Cu |
mg
|
0.149
|
18
|
0.009
|
| Manganese, Mn |
mg
|
6.800
|
0
|
|
| Selenium, Se |
mcg
|
89.6
|
0
|
|
| Vitamins |
| Vitamin C, total ascorbic acid |
mg
|
13.6
|
0
|
|
| Thiamin |
mg
|
0.300
|
0
|
|
| Riboflavin |
mg
|
0.420
|
0
|
|
| Niacin |
mg
|
3.000
|
0
|
|
| Pantothenic acid |
mg
|
0.950
|
0
|
|
| Vitamin B-6 |
mg
|
0.100
|
0
|
|
| Folate, total |
mcg
|
76
|
0
|
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
76
|
0
|
|
| Folate, DFE |
mcg_DFE
|
76
|
0
|
|
| Vitamin B-12 |
mcg
|
24.00
|
0
|
|
| Vitamin A, IU |
IU
|
304
|
0
|
|
| Retinol |
mcg
|
91
|
0
|
|
| Vitamin A, RAE |
mcg_RAE
|
91
|
0
|
|
| Lipids |
| Fatty acids, total saturated |
g
|
0.850
|
0
|
|
| 14:0 |
g
|
0.118
|
0
|
|
| 16:0 |
g
|
0.588
|
0
|
|
| 18:0 |
g
|
0.136
|
0
|
|
| Fatty acids, total monounsaturated |
g
|
1.014
|
0
|
|
| 16:1 undifferentiated |
g
|
0.276
|
0
|
|
| 18:1 undifferentiated |
g
|
0.410
|
0
|
|
| 20:1 |
g
|
0.276
|
0
|
|
| 22:1 undifferentiated |
g
|
0.052
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
1.212
|
0
|
|
| 18:2 undifferentiated |
g
|
0.036
|
0
|
|
| 18:3 undifferentiated |
g
|
0.040
|
0
|
|
| 18:4 |
g
|
0.070
|
0
|
|
| 20:4 undifferentiated |
g
|
0.140
|
0
|
|
| 20:5 n-3 |
g
|
0.276
|
0
|
|
| 22:5 n-3 |
g
|
0.044
|
0
|
|
| 22:6 n-3 |
g
|
0.506
|
0
|
|
| Cholesterol |
mg
|
56
|
0
|
|
| Amino acids |
| Tryptophan |
g
|
0.267
|
0
|
|
| Threonine |
g
|
1.025
|
0
|
|
| Isoleucine |
g
|
1.036
|
0
|
|
| Leucine |
g
|
1.676
|
0
|
|
| Lysine |
g
|
1.779
|
0
|
|
| Methionine |
g
|
0.537
|
0
|
|
| Cystine |
g
|
0.312
|
0
|
|
| Phenylalanine |
g
|
0.853
|
0
|
|
| Tyrosine |
g
|
0.762
|
0
|
|
| Valine |
g
|
1.040
|
0
|
|
| Arginine |
g
|
1.737
|
0
|
|
| Histidine |
g
|
0.457
|
0
|
|
| Alanine |
g
|
1.440
|
0
|
|
| Aspartic acid |
g
|
2.297
|
0
|
|
| Glutamic acid |
g
|
3.238
|
0
|
|
| Glycine |
g
|
1.489
|
0
|
|
| Proline |
g
|
0.971
|
0
|
|
| Serine |
g
|
1.067
|
0
|
|
USDA National Nutrient Database for Standard Reference, Release 15 (August 2002)
|