[Skooz]

I now nothing of the Atkins diet (except that you can't eat potatoes--my favorite food). But, I know first hand a program that works:

[HELLRAISER II]

The body for life program is a good program, but if you have alot of weight to lose the Atkin's diet is great. But your right about giving up some favorite foods, say goodbye to bread, candy, cake, fruit, grits, oatmeal, potatoe's, rice and any other high carb food.