[HELLRAISER II]

The body for life program is a good program, but if you have alot of weight to lose the Atkin's diet is great. But your right about giving up some favorite foods, say goodbye to bread, candy, cake, fruit, grits, oatmeal, potatoe's, rice and any other high carb food.

[Skooz]

Yep. One of the cool things about the Body for Life program is you HAVE to eat 6 servings of carbs a day. Potatoes are on the menu! How cool is that?

Plus, a free day every week when you can eat anything you want, as much as you want.

I was on the Body for Life program for over a year and was amazed at how much better I looked and felt, as well as the weight I lost. As soon as we finish the floors and carpeting in our new house, I 'll set up the weights and get on it again.