[RaceBannon]

Well, Jael, the wife of Heber the Kenite, I did it on the Atkins Diet...and some plain old exercise, too! LOTS of it, however, as I lost weight more and more due to the diet, I was able to exercise mroe.

I have stress fractures in my feet now, been running too much, I have to back off onthe aerobic running, but otherwise, i feelgreat, and am down to 21% body fat, I was up and over 35%...as the picture shows!

[Jael]

Well, Jael, the wife of Heber the Kenite,.....

Well, a man well versed in the Scriptures! Were I looking for a husband, that would be number one or two on my list of most important qualities. I salute you. :-)

Thanks for the comments on the Atkins.

Hope you feel better soon.

[Mr. Mulliner]

Your experience sounds a lot like mine. I lost 35 lbs through a combination of exercise and the Atkins diet. Well, exercise is part of the Atkins regimen anyway. And like you, I found that losing weight through Atkins increased my energy so that I could exercise more vigorously and longer.

I saw your pics. Way to go!