Still not quite true. In my case I had several weeks where I would lose 6-8 pounds in 7 days (OTOH, I had several weeks where I would not lose an once - da&n plateaus!). If a pound of fat contains 3,500 calories, and I consumed ~1600 cal/day, then in those weeks I "burned" about 5,100 cal/day. That's not possible. What I was really doing was excreting unmetabolized ketone fragments without oxidizing them first (Atkins can be hard on your kidneys. Drink ALOT of water on it to keep them flushed). Your body is not a simple calorimeter. The calorie myth (in must equal out as energy equivilents) is one of the most pervasive nonsequitors out there about dieting.