[Frumious Bandersnatch]

Then it would follow that high-fiber foods such as whole-wheat breads and country-style orange juice would be helpful also.

[redhead]

Orange juice is a source of fructose, which is THE most fattening sugar there is. A glass of OJ contains the equivalent of about 3 average sized oranges, a shot of almost pure sugar, and around 160 grams of carbs. For the average, non-dieting person, 75 grams of carbs should be all you would want to take in a day. Fiber is not digestible by any means. Even cows, who live on it, have to regurgitate and rechew it several times. It won't hurt, but it won't help, either.

[Dead Corpse]

Fiber helps keep you regular due to the fact that you can't really digest it. It just, ahem... helps push things through. Fructose is a simple sugar. Better for you than the processed junk, but still contains a lot of calories.

Once again...

Too many calories=stored fat.

End of story.