To: GretchenEE
Sounds like you have quite a regimen. All I do is a 3-4 miles on a treadmill 4-5 days a week, and lately I've been trying to swim a few times a week. I have so much more energy now.
To: McLynnan
3-4 miles and 4-5 times per week? wow! I'd say you're doing amazingly well!
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