Yes, I am speaking about BOTH anarobic and aerobic exercise and would again ask you what you do when your 20 minute store of glycogen is used up when weight training.
I don't understand your first statement because it seems to contradict. Is that what you meant to say?
If I was training for a longer period of time, I would have a different route. I used to be a supplement monger but I have eased up on thier use because sometimes it gets a bit much.
What is the primary nutrient that is converted into Glycogen by the liver? CARBOHYDRATES!!!
I never said I was a carb freak and hated protein, I know my posts are long but did you READ them?