[Dana113]

I love protein. I was speaking relatively long-short term like a few days. If you weight lift and do not eat carbs you will feel depleted. Anaerobic exercise does not tap into fat stores, aerobic exercise does.

Yes, I am speaking about BOTH anarobic and aerobic exercise and would again ask you what you do when your 20 minute store of glycogen is used up when weight training.

I don't understand your first statement because it seems to contradict. Is that what you meant to say?

[Arioch7]

Ok, I drink juice a half and hour before I work out and then I go for a little under an hour.

If I was training for a longer period of time, I would have a different route. I used to be a supplement monger but I have eased up on thier use because sometimes it gets a bit much.

What is the primary nutrient that is converted into Glycogen by the liver? CARBOHYDRATES!!!

I never said I was a carb freak and hated protein, I know my posts are long but did you READ them?