[Zon]

You're right about aerobic fitness and dead wrong about low carb/high protein diet. Caffeine-alcohol-sugar free diet; low carbohydrate intake; high protein intake (read meat, milk, cheese, eggs and most dairy products are good), gallon of water evenly spaced over the day; aerobic fitness of at least twenty minutes each day.

[Senator Pardek]

and dead wrong about low carb/high protein diet.

LOL - that's what I've been advocating! Some muckety-muck claimed I was pro high-carb, and I never said such a thing!