One size fits all? I would be in throes of hypoglycemia - and FAT - if I had a diet that high in carbs. Those are excessive carbs for those who have had weight problems/diabetes II/low blood sugar. That might work for you, but it doesn't work for many. And I have acheived optimal health [as have the people in the studies I have posted] on my low carb/high fat diet.
I know it makes people FURIOUS but low fat/high carb diets do not work for many people as the article above indicates and is not the be-all and end-all that people falsely purport.
LOL - you're picking up where you left off last night - I'm not advocating a high-carb diet, but a high protein one!