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I don't think you are a 'bad guy' at all - and it has been fun! Obviously the way you eat suits you well.

If someone had told me 6 years ago that I was going to be thin again eating a diet other than the sacred 'low fat' diet, I would have told them they were crazy. Of course by then, I never thought I'd be thin again PERIOD. Low Carb eating was my last resort.

I just want to make sure that people who are struggling with their weight on a low fat diet and still finding themselves heavier every year know there is another alternative that is healthy and may be the answer for them. My advice (for what it's worth) is to do your homework - seriously look into it and make up your own mind.

Shssh! I like my black hat!

I was wondering if you could tell me what is the ratio of your carb/protein/fat mix.

I noticed that a few people that were disagreeing with me had ratios that were pretty close to my own and I am curious to know what the average ratio is after the induction phase... did I say that right?