[Arioch7]

I eat a pint of BEn and Jerrys Frozen Yogurt once every couple of months or so... I can not help it. :D

I only eat whole grain carb sources, my ratio is 55/25/20 of a carb/pro/fat index keyed to my body weight and activity level. I could consider altering the ratio for a specific training strategy. I am willing to change! My fats are from legumes and olive oils, am I wrong?

[Dana113]

I eat a pint of BEn and Jerrys Frozen Yogurt once every couple of months or so... I can not help it. :D

You are all right in my book if you eat Ben and Jerrys, Arioch! lol