For the record, I don't really follow any diet. Yeah, I make sure to eat the proper amount of fruits and veggies (more or less) and I lean towards whole-grain products. But, I also eat bacon, sausage, and all those other fatty products at times. In moderation, of course.
And I exercise. 3-4 aerobic/semi-aerobic workouts per week, and 2-3 strength workouts per week. Depends on the work schedule and all, but I keep myself physical. Its necessary.
So do I.